Shake and Bake

Workouts

Monday 10/9/23 @ 7:31 PM
βœ…
240kj
90rpm
39%
18mph
30 min Power Zone Ride
Sam Yo
Sunday 10/8/23 @ 3:26 PM
215kj
75rpm
42%
17mph
Friday 9/22/23 @ 9:47 AM
βœ…
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/6/22 @ 2:58 PM
303kj
78rpm
41%
17mph
Wednesday 8/31/22 @ 9:59 AM
βœ…
244kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/21/23 @ 4:9 PM
208kj
73rpm
43%
17mph
Wednesday 5/5/21 @ 9:58 AM
βœ…
218kj
93rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/18/21 @ 5:15 PM
165kj
84rpm
36%
16mph
Saturday 4/24/21 @ 12:2 PM
βœ…
96kj
70rpm
52%
19mph
10 min Climb Ride
Kendall Toole
Friday 10/2/20 @ 6:20 PM
84kj
60rpm
57%
18mph
Thursday 4/8/21 @ 12:46 PM
βœ…
200kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/14/20 @ 8:36 PM
151kj
86rpm
34%
15mph
Sunday 7/26/20 @ 11:43 PM
βœ…
115kj
81rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 9:20 PM
101kj
80rpm
41%
17mph
Thursday 1/28/21 @ 11:31 AM
βœ…
182kj
84rpm
44%
19mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Friday 9/11/20 @ 6:42 PM
128kj
77rpm
41%
16mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
337kj
75rpm
52%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
226kj
67rpm
48%
18mph
Sunday 7/5/20 @ 10:30 PM
βœ…
451kj
79rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 1:6 PM
256kj
64rpm
44%
15mph

Workouts

30 min Power Zone Ride
Sam Yo
βœ… 240 kj
Monday 10/9/23
215 kj
Sunday 10/8/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 332 kj
Friday 9/22/23
303 kj
Friday 5/6/22
30 min Power Zone Ride
Matt Wilpers
βœ… 244 kj
Wednesday 8/31/22
208 kj
Friday 4/21/23
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 218 kj
Wednesday 5/5/21
165 kj
Sunday 7/18/21
10 min Climb Ride
Kendall Toole
βœ… 96 kj
Saturday 4/24/21
84 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 200 kj
Thursday 4/8/21
151 kj
Monday 12/14/20
15 min Low Impact Ride
Emma Lovewell
βœ… 115 kj
Sunday 7/26/20
101 kj
Thursday 6/18/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 182 kj
Thursday 1/28/21
128 kj
Friday 9/11/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 337 kj
Wednesday 7/15/20
226 kj
Wednesday 7/15/20
45 min All For One More Ride
Multiple Instructors
βœ… 451 kj
Sunday 7/5/20
256 kj
Wednesday 7/8/20