Shake and Bake

Workouts

Thursday 11/10/22 @ 2:45 PM
✅
152kj
82rpm
47%
20mph
15 min Country Ride
Ally Love
Sunday 1/1/23 @ 10:44 PM
123kj
69rpm
50%
18mph
Sunday 12/26/21 @ 1:56 PM
✅
270kj
84rpm
44%
19mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/30/22 @ 12:16 AM
209kj
68rpm
46%
17mph
Friday 11/18/22 @ 12:31 AM
✅
144kj
0rpm
0%
0mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 5:5 PM
114kj
61rpm
37%
13mph
Saturday 4/16/22 @ 10:41 AM
✅
194kj
82rpm
46%
20mph
20 min 90s Ride
Robin Arzón
Saturday 9/3/22 @ 3:23 PM
153kj
77rpm
44%
18mph
Friday 8/19/22 @ 3:25 PM
0kj
0rpm
44%
0mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 4:52 PM
✅
233kj
67rpm
51%
18mph
Tuesday 7/19/22 @ 10:46 AM
143kj
84rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/2/22 @ 4:44 PM
✅
156kj
86rpm
41%
18mph
Wednesday 4/20/22 @ 10:7 AM
✅
198kj
81rpm
47%
20mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 4/20/22 @ 5:2 PM
64kj
48rpm
43%
12mph
Thursday 2/24/22 @ 12:6 PM
✅
167kj
83rpm
43%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 2/22/22 @ 11:8 PM
133kj
56rpm
52%
17mph
Saturday 9/25/21 @ 10:14 AM
✅
214kj
77rpm
50%
20mph
20 min 90s Ride
Robin Arzón
Friday 10/1/21 @ 3:3 PM
109kj
50rpm
50%
15mph
Thursday 9/9/21 @ 10:33 AM
✅
75kj
83rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Friday 5/14/21 @ 8:48 PM
35kj
41rpm
51%
13mph

Workouts

15 min Country Ride
Ally Love
✅ 152 kj
Thursday 11/10/22
123 kj
Sunday 1/1/23
30 min Holiday Vacation Ride
Robin Arzón
✅ 270 kj
Sunday 12/26/21
209 kj
Friday 12/30/22
30 min LOL Cody
Cody Rigsby
✅ 144 kj
Friday 11/18/22
114 kj
Friday 11/18/22
20 min 90s Ride
Robin Arzón
✅ 194 kj
Saturday 4/16/22
153 kj
Saturday 9/3/22
30 min AFO Ride: Maroon 5
Cody Rigsby
0 kj
Friday 8/19/22
✅ 233 kj
Sunday 8/21/22
20 min Low Impact Ride
Cody Rigsby
143 kj
Tuesday 7/19/22
✅ 156 kj
Tuesday 8/2/22
20 min Weezer Ride
Christine D'Ercole
✅ 198 kj
Wednesday 4/20/22
64 kj
Wednesday 4/20/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 167 kj
Thursday 2/24/22
133 kj
Tuesday 2/22/22
20 min 90s Ride
Robin Arzón
✅ 214 kj
Saturday 9/25/21
109 kj
Friday 10/1/21
10 min Low Impact Ride
Ally Love
✅ 75 kj
Thursday 9/9/21
35 kj
Friday 5/14/21