Shake and Bake
Workouts
Sunday 12/27/20 @ 4:18 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 6:18 PM
✅
237kj
83rpm
50%
21mph
Sunday 12/13/20 @ 6:24 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 2:41 PM
✅
334kj
54rpm
48%
14mph
Sunday 8/2/20 @ 3:19 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 11:50 PM
✅
216kj
81rpm
49%
20mph
Wednesday 7/22/20 @ 11:31 PM
0kj
0rpm
10%
0mph
Saturday 8/1/20 @ 7:0 PM
✅
456kj
81rpm
48%
20mph
Thursday 7/2/20 @ 4:22 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 6:23 PM
✅
177kj
75rpm
48%
19mph
Tuesday 10/15/19 @ 10:2 PM
192kj
86rpm
38%
17mph
Monday 5/4/20 @ 11:45 PM
✅
301kj
84rpm
46%
19mph
Monday 4/27/20 @ 10:21 PM
251kj
85rpm
42%
18mph
Tuesday 4/28/20 @ 2:1 PM
✅
318kj
81rpm
48%
20mph
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 5:1 PM
✅
304kj
82rpm
48%
20mph
Tuesday 3/24/20 @ 11:7 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 12:0 PM
✅
289kj
69rpm
51%
19mph
Friday 4/3/20 @ 4:8 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 1:37 PM
✅
305kj
66rpm
44%
16mph