Shake and Bake
Workouts
Sunday 8/4/19 @ 7:18 PM
kj
rpm
%
0mph
Monday 11/14/22 @ 4:28 PM
✅
291kj
87rpm
43%
20mph
Wednesday 12/8/21 @ 2:46 PM
kj
rpm
%
0mph
Friday 12/24/21 @ 2:18 PM
✅
257kj
83rpm
43%
19mph
Sunday 12/5/21 @ 4:41 PM
kj
rpm
%
0mph
Tuesday 12/7/21 @ 12:48 PM
✅
400kj
80rpm
46%
19mph
Sunday 7/11/21 @ 9:31 PM
kj
rpm
%
0mph
Sunday 7/11/21 @ 12:0 PM
✅
250kj
81rpm
44%
18mph
Friday 7/2/21 @ 2:41 AM
kj
rpm
%
0mph
Thursday 7/8/21 @ 12:1 PM
✅
418kj
85rpm
45%
19mph
Saturday 2/27/21 @ 6:29 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 11:54 AM
✅
450kj
81rpm
49%
20mph
Tuesday 11/10/20 @ 12:25 AM
237kj
77rpm
45%
18mph
Thursday 11/12/20 @ 12:59 PM
✅
345kj
77rpm
53%
21mph
Wednesday 9/11/19 @ 7:18 AM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 11:20 AM
✅
420kj
82rpm
46%
19mph
Sunday 8/30/20 @ 7:24 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 11:35 AM
✅
307kj
82rpm
48%
20mph
Friday 4/3/20 @ 4:8 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 11:27 AM
✅
362kj
72rpm
46%
18mph
Workouts
kj
Sunday 8/4/19
kj
Saturday 2/27/21
237
kj
Tuesday 11/10/20
kj
Sunday 8/30/20