Shake and Bake
Workouts
Monday 6/12/23 @ 7:5 AM
kj
rpm
%
0mph
Saturday 7/22/23 @ 10:11 PM
✅
308kj
79rpm
41%
17mph
Monday 10/10/22 @ 2:14 PM
kj
rpm
%
0mph
Thursday 10/13/22 @ 6:7 PM
✅
245kj
73rpm
47%
18mph
Tuesday 7/27/21 @ 4:39 AM
kj
rpm
%
0mph
Tuesday 7/27/21 @ 2:2 PM
✅
192kj
75rpm
49%
19mph
Monday 6/21/21 @ 1:40 AM
kj
rpm
%
0mph
Sunday 7/25/21 @ 4:54 PM
✅
223kj
82rpm
41%
18mph
Friday 7/9/21 @ 8:58 PM
224kj
79rpm
44%
17mph
Saturday 7/10/21 @ 4:34 PM
✅
245kj
75rpm
46%
18mph
Sunday 12/8/19 @ 4:27 PM
1kj
32rpm
35%
7mph
Sunday 12/27/20 @ 7:2 PM
✅
203kj
73rpm
43%
16mph
Friday 12/18/20 @ 5:21 AM
14kj
76rpm
33%
12mph
Wednesday 12/16/20 @ 9:58 PM
✅
216kj
84rpm
40%
17mph
Sunday 8/4/19 @ 7:18 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 1:30 PM
✅
186kj
84rpm
38%
16mph
Sunday 8/4/19 @ 5:13 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 8:9 PM
✅
68kj
88rpm
32%
14mph
Workouts
kj
Monday 10/10/22
14
kj
Friday 12/18/20
kj
Sunday 8/4/19