Shake and Bake
Workouts
Thursday 5/5/22 @ 2:4 PM
kj
rpm
%
0mph
Friday 5/6/22 @ 12:10 PM
✅
260kj
83rpm
44%
18mph
Thursday 5/13/21 @ 4:28 PM
kj
rpm
%
0mph
Monday 5/24/21 @ 7:4 PM
✅
136kj
80rpm
41%
17mph
Sunday 3/28/21 @ 2:13 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 4:27 PM
✅
327kj
92rpm
44%
20mph
Tuesday 2/9/21 @ 12:33 AM
336kj
79rpm
43%
18mph
Thursday 2/11/21 @ 8:2 PM
✅
437kj
83rpm
46%
19mph
Thursday 1/14/21 @ 1:48 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 4:26 PM
✅
207kj
86rpm
46%
20mph
Sunday 11/29/20 @ 5:23 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 8:17 PM
✅
520kj
82rpm
49%
21mph
Friday 12/18/20 @ 5:21 AM
14kj
76rpm
33%
12mph
Wednesday 12/16/20 @ 12:29 AM
✅
314kj
81rpm
48%
20mph
Monday 10/26/20 @ 5:54 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 10:17 PM
✅
340kj
81rpm
50%
21mph
Wednesday 7/22/20 @ 11:31 PM
0kj
0rpm
10%
0mph
Wednesday 7/22/20 @ 11:25 PM
✅
474kj
88rpm
45%
20mph
Saturday 6/27/20 @ 1:0 AM
kj
rpm
%
0mph
Thursday 7/2/20 @ 6:32 PM
✅
297kj
82rpm
46%
19mph
Workouts
kj
Thursday 5/5/22
336
kj
Tuesday 2/9/21
14
kj
Friday 12/18/20