Shake and Bake
Workouts
Sunday 1/15/23 @ 9:7 PM
kj
rpm
%
0mph
Monday 1/23/23 @ 8:21 PM
✅
200kj
71rpm
44%
16mph
Tuesday 4/19/22 @ 3:26 PM
kj
rpm
%
0mph
Thursday 4/21/22 @ 5:39 PM
✅
275kj
66rpm
53%
18mph
Sunday 7/11/21 @ 9:31 PM
kj
rpm
%
0mph
Monday 7/12/21 @ 10:18 PM
✅
225kj
58rpm
54%
17mph
Thursday 2/20/20 @ 8:33 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 10:21 PM
✅
351kj
56rpm
67%
20mph
Sunday 2/28/21 @ 9:13 PM
0kj
0rpm
28%
0mph
Tuesday 3/2/21 @ 7:35 PM
✅
413kj
70rpm
51%
19mph
Thursday 5/14/20 @ 1:2 AM
196kj
60rpm
44%
15mph
Thursday 2/11/21 @ 1:57 PM
✅
196kj
65rpm
46%
16mph
Sunday 2/7/21 @ 7:48 PM
0kj
0rpm
26%
0mph
Thursday 2/11/21 @ 12:55 AM
✅
191kj
65rpm
47%
16mph
Friday 12/25/20 @ 7:15 PM
✅
160kj
79rpm
44%
18mph
Tuesday 12/8/20 @ 6:11 PM
156kj
66rpm
50%
18mph
Saturday 6/27/20 @ 1:7 AM
kj
rpm
%
0mph
Monday 6/29/20 @ 8:10 PM
✅
216kj
82rpm
41%
17mph
Thursday 4/2/20 @ 8:38 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 5:15 PM
✅
208kj
69rpm
47%
17mph