Shake and Bake

Workouts

Thursday 5/13/21 @ 4:28 PM
kj
rpm
%
0mph
20 min Recovery Ride
Kendall Toole
Friday 5/14/21 @ 9:20 PM
✅
203kj
86rpm
45%
20mph
Tuesday 10/6/20 @ 3:48 PM
kj
rpm
%
0mph
20 min HIIT Ride
Kendall Toole
Friday 10/9/20 @ 8:55 PM
✅
241kj
67rpm
59%
21mph
Monday 8/3/20 @ 2:49 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 8/4/20 @ 12:24 PM
✅
243kj
64rpm
51%
18mph
Saturday 6/27/20 @ 1:0 AM
kj
rpm
%
0mph
30 min 2000s Ride
Kendall Toole
Friday 7/3/20 @ 1:17 PM
✅
284kj
71rpm
51%
19mph

Workouts

20 min Recovery Ride
Kendall Toole
kj
Thursday 5/13/21
✅ 203 kj
Friday 5/14/21
20 min HIIT Ride
Kendall Toole
kj
Tuesday 10/6/20
✅ 241 kj
Friday 10/9/20
30 min Intervals & Arms Ride
Kendall Toole
kj
Monday 8/3/20
✅ 243 kj
Tuesday 8/4/20
30 min 2000s Ride
Kendall Toole
kj
Saturday 6/27/20
✅ 284 kj
Friday 7/3/20