Shake and Bake
Workouts
Sunday 12/13/20 @ 6:24 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 10:39 AM
✅
262kj
81rpm
37%
16mph
Sunday 5/31/20 @ 4:51 PM
0kj
0rpm
20%
0mph
Monday 3/22/21 @ 10:15 AM
✅
209kj
84rpm
39%
17mph
Tuesday 2/9/21 @ 12:33 AM
✅
336kj
79rpm
43%
18mph
Wednesday 2/10/21 @ 11:16 AM
296kj
80rpm
41%
17mph
Sunday 12/27/20 @ 4:18 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 12:51 PM
✅
145kj
80rpm
42%
17mph
Thursday 11/19/20 @ 11:39 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 8:12 PM
✅
241kj
77rpm
45%
18mph
Sunday 11/22/20 @ 4:15 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 7:19 PM
✅
235kj
80rpm
43%
18mph
Monday 11/9/20 @ 1:41 AM
✅
238kj
86rpm
39%
18mph
Sunday 11/1/20 @ 7:28 PM
230kj
87rpm
39%
17mph
Friday 3/27/20 @ 12:46 AM
161kj
85rpm
40%
17mph
Monday 8/17/20 @ 9:41 PM
✅
170kj
79rpm
45%
18mph
Wednesday 7/29/20 @ 11:38 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 2:48 PM
✅
223kj
79rpm
43%
18mph
Saturday 3/21/20 @ 2:37 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 3:15 PM
✅
350kj
76rpm
45%
18mph
Workouts
kj
Sunday 12/13/20
296
kj
Wednesday 2/10/21
230
kj
Sunday 11/1/20