Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:33 AM
336kj
79rpm
43%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Sunday 2/14/21 @ 3:13 PM
✅
710kj
90rpm
53%
24mph
Sunday 12/27/20 @ 4:18 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Kendall Toole
Sunday 12/27/20 @ 6:26 PM
✅
301kj
96rpm
49%
23mph
Tuesday 11/17/20 @ 12:33 AM
211kj
79rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 11/19/20 @ 5:3 PM
✅
360kj
90rpm
48%
21mph
Wednesday 7/22/20 @ 11:31 PM
0kj
0rpm
10%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 8:52 PM
✅
650kj
90rpm
51%
23mph
Tuesday 5/26/20 @ 8:41 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 7:14 PM
✅
310kj
88rpm
54%
23mph
Friday 4/17/20 @ 1:57 PM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/28/20 @ 8:5 PM
✅
319kj
94rpm
51%
24mph
Thursday 4/16/20 @ 10:28 PM
239kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:5 PM
✅
394kj
84rpm
52%
22mph
Friday 3/27/20 @ 2:35 PM
133kj
86rpm
37%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
✅
266kj
92rpm
48%
22mph
Friday 3/27/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:54 PM
✅
417kj
96rpm
48%
22mph
Saturday 3/21/20 @ 2:37 PM
kj
rpm
%
0mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 6:43 PM
✅
632kj
89rpm
51%
23mph

Workouts

45 min 5-Year Anniversary Ride
Alex Toussaint
336 kj
Tuesday 2/9/21
✅ 710 kj
Sunday 2/14/21
20 min 90s Pop Ride
Kendall Toole
kj
Sunday 12/27/20
✅ 301 kj
Sunday 12/27/20
30 min Hip Hop Ride
Alex Toussaint
211 kj
Tuesday 11/17/20
✅ 360 kj
Thursday 11/19/20
45 min Lil Wayne Ride
Alex Toussaint
0 kj
Wednesday 7/22/20
✅ 650 kj
Thursday 7/23/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 5/26/20
✅ 310 kj
Wednesday 5/27/20
20 min 2000s Ride
Kendall Toole
kj
Friday 4/17/20
✅ 319 kj
Tuesday 4/28/20
30 min XOXO, Cody
Cody Rigsby
239 kj
Thursday 4/16/20
✅ 394 kj
Wednesday 1/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
133 kj
Friday 3/27/20
✅ 266 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Alex Toussaint
kj
Friday 3/27/20
✅ 417 kj
Friday 3/27/20
45 min Pop Ride
Alex Toussaint
kj
Saturday 3/21/20
✅ 632 kj
Sunday 3/22/20