Shake and Bake

Workouts

Friday 12/18/20 @ 5:21 AM
14kj
76rpm
33%
12mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 7:27 PM
211kj
89rpm
38%
17mph
Saturday 2/8/20 @ 3:43 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
349kj
75rpm
46%
18mph
Wednesday 6/3/20 @ 9:56 PM
261kj
74rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:1 PM
195kj
77rpm
42%
17mph
Saturday 5/16/20 @ 5:0 PM
0kj
0rpm
22%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
252kj
79rpm
45%
18mph
Saturday 5/2/20 @ 10:48 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
202kj
67rpm
46%
17mph
Thursday 4/16/20 @ 10:28 PM
239kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 12:44 PM
200kj
71rpm
44%
17mph
Wednesday 4/15/20 @ 12:21 AM
167kj
80rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:56 PM
146kj
81rpm
42%
17mph
Saturday 4/4/20 @ 2:9 PM
181kj
70rpm
47%
18mph
30 min Pop Ride
Alex Toussaint
Friday 2/7/20 @ 12:30 PM
216kj
75rpm
44%
17mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
14 kj
Friday 12/18/20
211 kj
Friday 12/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 2/8/20
349 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
261 kj
Wednesday 6/3/20
195 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
0 kj
Saturday 5/16/20
252 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/2/20
202 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
239 kj
Thursday 4/16/20
200 kj
Friday 1/24/20
20 min 2000s Ride
Cody Rigsby
167 kj
Wednesday 4/15/20
146 kj
Tuesday 4/7/20
30 min Pop Ride
Alex Toussaint
181 kj
Saturday 4/4/20
216 kj
Friday 2/7/20