Shake and Bake

Workouts

Sunday 1/31/21 @ 12:59 PM
347kj
74rpm
44%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 2/2/21 @ 12:50 PM
442kj
75rpm
50%
20mph
Sunday 1/31/21 @ 8:20 PM
157kj
86rpm
41%
18mph
20 min Low Impact Ride
Leanne Hainsby
Monday 1/18/21 @ 2:8 PM
168kj
84rpm
43%
18mph
Friday 9/11/20 @ 9:36 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 10:20 AM
266kj
77rpm
47%
19mph
Sunday 8/30/20 @ 7:24 PM
kj
rpm
%
0mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Monday 8/31/20 @ 1:23 PM
316kj
69rpm
54%
20mph
Tuesday 5/26/20 @ 8:41 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:15 PM
163kj
72rpm
48%
18mph
Wednesday 4/1/20 @ 10:0 PM
209kj
70rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 3:15 PM
243kj
71rpm
47%
18mph
Tuesday 3/24/20 @ 11:7 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 4/22/20 @ 1:20 PM
290kj
70rpm
52%
19mph
Friday 4/3/20 @ 4:8 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/11/20 @ 12:34 PM
399kj
73rpm
48%
19mph
Sunday 3/29/20 @ 4:29 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:49 PM
292kj
73rpm
51%
20mph
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 8:10 PM
247kj
81rpm
45%
18mph

Workouts

45 min HIIT & Hills Ride
Kendall Toole
347 kj
Sunday 1/31/21
442 kj
Tuesday 2/2/21
20 min Low Impact Ride
Leanne Hainsby
157 kj
Sunday 1/31/21
168 kj
Monday 1/18/21
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
266 kj
Saturday 9/12/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
kj
Sunday 8/30/20
316 kj
Monday 8/31/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 5/26/20
163 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
209 kj
Wednesday 4/1/20
243 kj
Wednesday 5/20/20
30 min HIIT & Hills Ride
Kendall Toole
kj
Tuesday 3/24/20
290 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Emma Lovewell
kj
Friday 4/3/20
399 kj
Saturday 4/11/20
30 min Sundays with Love
Ally Love
kj
Sunday 3/29/20
292 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
247 kj
Thursday 3/19/20