Shake and Bake

Workouts

Thursday 9/30/21 @ 10:2 AM
303kj
86rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/10/21 @ 10:50 AM
✅
570kj
92rpm
47%
22mph
Friday 9/24/21 @ 9:31 AM
382kj
82rpm
39%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 6:15 PM
✅
787kj
87rpm
50%
22mph
Tuesday 8/24/21 @ 10:0 AM
213kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 8:56 AM
✅
312kj
93rpm
43%
20mph
Thursday 3/4/21 @ 10:47 AM
341kj
80rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Monday 12/7/20 @ 10:56 AM
✅
567kj
93rpm
46%
21mph
Monday 3/1/21 @ 12:12 AM
436kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 7:24 PM
✅
842kj
85rpm
53%
23mph
Wednesday 2/24/21 @ 2:37 AM
307kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/31/20 @ 3:4 PM
✅
560kj
92rpm
46%
21mph
Saturday 2/6/21 @ 10:36 AM
538kj
77rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 9:1 AM
✅
860kj
84rpm
49%
21mph
Saturday 12/19/20 @ 12:58 PM
417kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 6:17 PM
✅
763kj
87rpm
49%
22mph
Wednesday 11/25/20 @ 10:19 AM
414kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 9:7 PM
✅
765kj
87rpm
50%
22mph
Saturday 2/8/20 @ 5:41 PM
422kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 9:14 AM
✅
610kj
80rpm
48%
20mph

Workouts

45 min Power Zone Ride
Olivia Amato
303 kj
Thursday 9/30/21
✅ 570 kj
Wednesday 2/10/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
382 kj
Friday 9/24/21
✅ 787 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Olivia Amato
213 kj
Tuesday 8/24/21
✅ 312 kj
Tuesday 4/7/20
45 min Power Zone Ride
Olivia Amato
341 kj
Thursday 3/4/21
✅ 567 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
436 kj
Monday 3/1/21
✅ 842 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Wednesday 2/24/21
✅ 560 kj
Thursday 12/31/20
75 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Saturday 2/6/21
✅ 860 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 12/19/20
✅ 763 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Wednesday 11/25/20
✅ 765 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 2/8/20
✅ 610 kj
Thursday 4/9/20