Shake and Bake

Workouts

Tuesday 8/24/21 @ 10:0 AM
✅
213kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 10:4 PM
139kj
82rpm
34%
14mph
Saturday 2/6/21 @ 10:36 AM
✅
538kj
77rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:55 PM
324kj
65rpm
39%
14mph
Wednesday 11/25/20 @ 10:19 AM
✅
414kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:55 PM
265kj
70rpm
37%
14mph
Tuesday 9/24/19 @ 10:42 AM
✅
311kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 3:10 PM
193kj
72rpm
35%
14mph
Sunday 11/3/19 @ 2:31 PM
✅
406kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:44 PM
267kj
75rpm
36%
14mph
Thursday 10/15/20 @ 9:27 AM
✅
278kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 2:17 PM
199kj
75rpm
36%
14mph
Saturday 9/14/19 @ 8:16 PM
✅
407kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:27 PM
255kj
64rpm
38%
13mph
Saturday 1/25/20 @ 10:1 AM
✅
412kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:55 PM
266kj
70rpm
37%
14mph
Wednesday 7/1/20 @ 12:20 PM
51kj
68rpm
30%
11mph
20 min Low Impact Ride
Matt Wilpers
Monday 8/10/20 @ 12:59 PM
✅
72kj
69rpm
34%
12mph
Monday 6/29/20 @ 11:16 AM
34kj
65rpm
25%
9mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/29/20 @ 12:6 PM
✅
82kj
84rpm
31%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 213 kj
Tuesday 8/24/21
139 kj
Wednesday 7/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Saturday 2/6/21
324 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Wednesday 11/25/20
265 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Tuesday 9/24/19
193 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Sunday 11/3/19
267 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 278 kj
Thursday 10/15/20
199 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Saturday 9/14/19
255 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Saturday 1/25/20
266 kj
Saturday 9/19/20
20 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 7/1/20
✅ 72 kj
Monday 8/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
34 kj
Monday 6/29/20
✅ 82 kj
Monday 6/29/20