Shake and Bake

Workouts

Wednesday 3/1/23 @ 11:3 AM
261kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 12:26 AM
304kj
79rpm
41%
17mph
Wednesday 6/2/21 @ 9:53 AM
317kj
79rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 8:54 PM
365kj
78rpm
43%
18mph
Saturday 3/6/21 @ 2:39 AM
646kj
77rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:59 PM
632kj
75rpm
43%
17mph
Friday 11/6/20 @ 9:57 AM
183kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/1/21 @ 8:24 PM
191kj
71rpm
43%
16mph
Thursday 2/25/21 @ 10:36 AM
463kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 6:16 PM
361kj
64rpm
44%
16mph
Saturday 2/20/21 @ 8:42 AM
450kj
74rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 12:23 PM
461kj
77rpm
44%
18mph
Wednesday 2/17/21 @ 10:0 AM
459kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 3:37 PM
428kj
72rpm
44%
17mph
Monday 1/18/21 @ 10:15 AM
310kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:50 PM
288kj
77rpm
41%
16mph
Sunday 12/6/20 @ 10:8 AM
182kj
79rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 1:59 PM
189kj
75rpm
41%
16mph
Tuesday 12/24/19 @ 11:43 AM
347kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 1:14 AM
341kj
73rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 3/1/23
304 kj
Thursday 4/16/20
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Wednesday 6/2/21
365 kj
Thursday 7/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Saturday 3/6/21
632 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Friday 11/6/20
191 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
463 kj
Thursday 2/25/21
361 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
450 kj
Saturday 2/20/21
461 kj
Sunday 6/21/20
60 min Power Zone Ride
Matt Wilpers
459 kj
Wednesday 2/17/21
428 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Monday 1/18/21
288 kj
Monday 1/18/21
30 min Outkast Ride
Denis Morton
182 kj
Sunday 12/6/20
189 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 12/24/19
341 kj
Thursday 6/11/20