Shake and Bake

Workouts

Saturday 12/21/19 @ 7:39 PM
βœ…
227kj
83rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/7/22 @ 12:43 PM
103kj
83rpm
28%
13mph
Monday 6/13/22 @ 10:10 AM
βœ…
182kj
83rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 1:1 PM
107kj
81rpm
30%
13mph
Sunday 8/22/21 @ 10:47 AM
βœ…
173kj
78rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/5/22 @ 2:16 PM
111kj
89rpm
34%
16mph
Monday 8/9/21 @ 10:21 AM
βœ…
317kj
84rpm
38%
17mph
45 min Power Zone Max Ride
Olivia Amato
Monday 1/24/22 @ 2:23 PM
187kj
83rpm
30%
13mph
Wednesday 7/28/21 @ 9:0 AM
βœ…
308kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 1/12/22 @ 9:31 PM
166kj
80rpm
31%
13mph
Wednesday 12/15/21 @ 1:35 AM
βœ…
94kj
72rpm
43%
16mph
15 min Climb Ride
Hannah Frankson
Thursday 9/16/21 @ 2:8 PM
80kj
69rpm
42%
15mph
Wednesday 11/24/21 @ 11:3 AM
βœ…
204kj
84rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/24/21 @ 12:2 AM
120kj
85rpm
30%
13mph
Wednesday 11/17/21 @ 11:1 AM
βœ…
190kj
89rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/17/21 @ 3:20 PM
112kj
78rpm
30%
13mph
Wednesday 7/1/20 @ 12:20 PM
51kj
68rpm
30%
11mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 12/22/20 @ 12:3 PM
βœ…
63kj
69rpm
33%
12mph
Friday 7/17/20 @ 4:29 PM
βœ…
152kj
76rpm
37%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 227 kj
Saturday 12/21/19
103 kj
Monday 11/7/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 182 kj
Monday 6/13/22
107 kj
Monday 6/13/22
20 min FTP Test Ride
Matt Wilpers
βœ… 173 kj
Sunday 8/22/21
111 kj
Saturday 2/5/22
45 min Power Zone Max Ride
Olivia Amato
βœ… 317 kj
Monday 8/9/21
187 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 308 kj
Wednesday 7/28/21
166 kj
Wednesday 1/12/22
15 min Climb Ride
Hannah Frankson
βœ… 94 kj
Wednesday 12/15/21
80 kj
Thursday 9/16/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 204 kj
Wednesday 11/24/21
120 kj
Wednesday 11/24/21
30 min Power Zone Ride
Denis Morton
βœ… 190 kj
Wednesday 11/17/21
112 kj
Wednesday 11/17/21
20 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 7/1/20
βœ… 63 kj
Tuesday 12/22/20
30 min Whitney Houston Ride
Ally Love
βœ… 152 kj
Friday 7/17/20
132 kj
Friday 7/3/20