Shake and Bake

Workouts

Monday 7/25/22 @ 12:19 AM
140kj
80rpm
35%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 8:5 PM
✅
194kj
74rpm
43%
17mph
Thursday 3/17/22 @ 10:59 AM
60kj
56rpm
52%
15mph
10 min Climb Ride
Jenn Sherman
Tuesday 7/30/19 @ 2:2 PM
✅
77kj
64rpm
52%
18mph
Sunday 2/6/22 @ 11:32 AM
154kj
73rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:23 PM
✅
187kj
79rpm
41%
16mph
Friday 7/31/20 @ 11:38 PM
90kj
81rpm
34%
14mph
20 min Recovery Ride
Robin Arzón
Monday 5/18/20 @ 6:0 PM
✅
104kj
90rpm
33%
15mph
Thursday 10/25/18 @ 9:26 AM
✅
186kj
71rpm
44%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 10/10/18 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 10/23/18 @ 5:21 PM
✅
125kj
85rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 10/3/18 @ 8:53 PM
kj
rpm
%
0mph
Tuesday 9/11/18 @ 11:49 PM
✅
125kj
70rpm
43%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/24/18 @ 8:53 PM
kj
rpm
%
0mph
Thursday 9/6/18 @ 9:16 AM
✅
121kj
75rpm
41%
16mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 9/4/18 @ 8:52 PM
kj
rpm
%
0mph
Sunday 4/22/18 @ 3:45 PM
✅
294kj
74rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/28/18 @ 1:1 PM
kj
rpm
%
0mph
Sunday 1/28/18 @ 12:17 PM
✅
156kj
68rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/27/18 @ 2:37 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
140 kj
Monday 7/25/22
✅ 194 kj
Friday 7/15/22
10 min Climb Ride
Jenn Sherman
60 kj
Thursday 3/17/22
✅ 77 kj
Tuesday 7/30/19
30 min EMINEM Ride
Denis Morton
154 kj
Sunday 2/6/22
✅ 187 kj
Monday 1/31/22
20 min Recovery Ride
Robin Arzón
90 kj
Friday 7/31/20
✅ 104 kj
Monday 5/18/20
30 min Hip Hop Ride
Robin Arzón
✅ 186 kj
Thursday 10/25/18
kj
Wednesday 10/10/18
20 min Low Impact Ride
Robin Arzón
✅ 125 kj
Tuesday 10/23/18
kj
Wednesday 10/3/18
20 min Low Impact Ride
Cody Rigsby
✅ 125 kj
Tuesday 9/11/18
kj
Tuesday 7/24/18
20 min 80s Pop Ride
Cody Rigsby
✅ 121 kj
Thursday 9/6/18
kj
Tuesday 9/4/18
45 min Club Bangers Ride
Alex Toussaint
✅ 294 kj
Sunday 4/22/18
kj
Saturday 4/28/18
30 min Hip Hop Ride
Alex Toussaint
✅ 156 kj
Sunday 1/28/18
kj
Saturday 1/27/18