Shake and Bake

Workouts

Monday 5/24/21 @ 11:2 AM
βœ…
425kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 11:46 AM
421kj
78rpm
41%
17mph
Wednesday 1/26/22 @ 11:4 AM
βœ…
286kj
79rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 11:32 AM
230kj
65rpm
39%
14mph
Monday 1/17/22 @ 11:14 AM
βœ…
269kj
85rpm
35%
16mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/16/22 @ 2:18 PM
243kj
65rpm
42%
15mph
Wednesday 9/1/21 @ 10:0 AM
βœ…
308kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 9:59 AM
279kj
65rpm
43%
16mph
Monday 5/31/21 @ 2:45 AM
βœ…
425kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 11:32 AM
394kj
76rpm
41%
17mph
Thursday 5/13/21 @ 10:19 AM
βœ…
314kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:1 PM
288kj
76rpm
40%
16mph
Tuesday 2/2/21 @ 12:4 AM
βœ…
332kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:30 PM
320kj
70rpm
43%
17mph
Saturday 12/5/20 @ 1:10 PM
βœ…
432kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 12:47 PM
396kj
69rpm
41%
16mph
Monday 8/24/20 @ 9:0 AM
284kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:46 AM
βœ…
297kj
80rpm
39%
17mph
Tuesday 6/19/18 @ 9:34 AM
146kj
58rpm
43%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 6/10/18 @ 12:55 PM
βœ…
146kj
64rpm
40%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 425 kj
Monday 5/24/21
421 kj
Sunday 6/28/20
45 min Power Zone Ride
Ben Alldis
βœ… 286 kj
Wednesday 1/26/22
230 kj
Thursday 1/27/22
45 min Power Zone Ride
Ben Alldis
βœ… 269 kj
Monday 1/17/22
243 kj
Sunday 1/16/22
45 min Power Zone Ride
Matt Wilpers
βœ… 308 kj
Wednesday 9/1/21
279 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 425 kj
Monday 5/31/21
394 kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 314 kj
Thursday 5/13/21
288 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Tuesday 2/2/21
320 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Saturday 12/5/20
396 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Monday 8/24/20
βœ… 297 kj
Monday 8/24/20
30 min Intervals & Arms Ride
Alex Toussaint
146 kj
Tuesday 6/19/18
βœ… 146 kj
Sunday 6/10/18