Shake and Bake

Workouts

Thursday 9/30/21 @ 10:2 AM
✅
303kj
86rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Saturday 7/17/21 @ 11:5 PM
176kj
83rpm
30%
13mph
Tuesday 8/24/21 @ 10:0 AM
✅
213kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 1:47 AM
189kj
88rpm
36%
16mph
Thursday 3/4/21 @ 10:47 AM
✅
341kj
80rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/3/21 @ 1:45 AM
187kj
87rpm
30%
14mph
Monday 3/8/21 @ 11:10 AM
✅
201kj
80rpm
40%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/16/20 @ 2:32 AM
174kj
84rpm
37%
16mph
Thursday 11/5/20 @ 10:39 AM
✅
174kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 1:38 AM
173kj
77rpm
38%
16mph
Sunday 11/3/19 @ 2:31 PM
✅
406kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 12:32 AM
237kj
54rpm
42%
13mph
Saturday 9/14/19 @ 8:16 PM
✅
407kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 4:41 PM
293kj
68rpm
37%
14mph
Saturday 2/8/20 @ 5:41 PM
✅
422kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:37 PM
336kj
74rpm
40%
16mph
Tuesday 9/24/19 @ 10:42 AM
✅
311kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 1:40 AM
301kj
76rpm
41%
17mph
Saturday 12/7/19 @ 9:11 PM
✅
104kj
77rpm
37%
15mph
20 min Beginner Ride
Alex Toussaint
Saturday 4/11/20 @ 9:49 PM
72kj
72rpm
31%
12mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 303 kj
Thursday 9/30/21
176 kj
Saturday 7/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 213 kj
Tuesday 8/24/21
189 kj
Saturday 6/20/20
45 min Power Zone Ride
Olivia Amato
✅ 341 kj
Thursday 3/4/21
187 kj
Tuesday 8/3/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 201 kj
Monday 3/8/21
174 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 174 kj
Thursday 11/5/20
173 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Sunday 11/3/19
237 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Saturday 9/14/19
293 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 2/8/20
336 kj
Saturday 5/16/20
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Tuesday 9/24/19
301 kj
Sunday 6/14/20
20 min Beginner Ride
Alex Toussaint
✅ 104 kj
Saturday 12/7/19
72 kj
Saturday 4/11/20