Shake and Bake

Workouts

Saturday 7/17/21 @ 10:7 AM
✅
207kj
80rpm
41%
17mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Friday 7/16/21 @ 12:38 PM
129kj
67rpm
38%
13mph
Sunday 3/14/21 @ 12:16 PM
✅
196kj
73rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 11:1 PM
63kj
63rpm
35%
12mph
Sunday 10/27/19 @ 1:29 AM
✅
100kj
79rpm
35%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Thursday 5/3/18 @ 11:40 AM
65kj
75rpm
30%
12mph
Sunday 1/21/18 @ 8:21 PM
✅
153kj
75rpm
38%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 10/9/18 @ 12:5 PM
137kj
70rpm
37%
14mph
Saturday 10/27/18 @ 7:21 PM
✅
177kj
75rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/4/19 @ 1:27 PM
131kj
63rpm
40%
13mph
Tuesday 10/23/18 @ 5:21 PM
✅
125kj
85rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/29/18 @ 1:50 PM
76kj
75rpm
33%
13mph
Monday 10/22/18 @ 10:27 PM
✅
104kj
60rpm
49%
16mph
15 min Tabata Ride
Robin Arzón
Tuesday 11/27/18 @ 1:44 AM
75kj
59rpm
44%
14mph
Wednesday 9/26/18 @ 10:2 AM
✅
191kj
74rpm
41%
16mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 9/25/18 @ 12:39 PM
125kj
61rpm
40%
13mph

Workouts

30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 207 kj
Saturday 7/17/21
129 kj
Friday 7/16/21
20 min FTP Test Ride
Denis Morton
✅ 196 kj
Sunday 3/14/21
63 kj
Monday 3/15/21
20 min Power Zone Beginner Ride
Denis Morton
✅ 100 kj
Sunday 10/27/19
65 kj
Thursday 5/3/18
30 min Low Impact Ride
Denis Morton
✅ 153 kj
Sunday 1/21/18
137 kj
Tuesday 10/9/18
30 min Hip Hop Ride
Alex Toussaint
✅ 177 kj
Saturday 10/27/18
131 kj
Friday 1/4/19
20 min Low Impact Ride
Robin Arzón
✅ 125 kj
Tuesday 10/23/18
76 kj
Thursday 11/29/18
15 min Tabata Ride
Robin Arzón
✅ 104 kj
Monday 10/22/18
75 kj
Tuesday 11/27/18
30 min Low Impact Ride
Alex Toussaint
✅ 191 kj
Wednesday 9/26/18
125 kj
Tuesday 9/25/18