Shake and Bake
Workouts
Monday 5/30/22 @ 5:0 PM
✅
172kj
88rpm
35%
16mph
Thursday 7/21/22 @ 6:7 PM
144kj
77rpm
36%
14mph
Saturday 6/5/21 @ 9:58 AM
✅
604kj
80rpm
40%
17mph
Sunday 5/10/20 @ 5:20 PM
483kj
84rpm
36%
15mph
Saturday 3/6/21 @ 2:39 AM
✅
646kj
77rpm
43%
17mph
Monday 4/13/20 @ 8:11 PM
469kj
81rpm
36%
15mph
Saturday 2/20/21 @ 8:42 AM
✅
450kj
74rpm
45%
18mph
Friday 7/10/20 @ 1:25 PM
357kj
77rpm
39%
16mph
Monday 1/25/21 @ 9:45 AM
✅
327kj
78rpm
42%
17mph
Wednesday 1/27/21 @ 2:21 PM
189kj
76rpm
34%
14mph
Monday 1/18/21 @ 10:15 AM
✅
310kj
80rpm
41%
17mph
Wednesday 1/20/21 @ 9:5 PM
184kj
70rpm
37%
14mph
Thursday 1/16/20 @ 10:55 AM
✅
304kj
76rpm
42%
17mph
Sunday 5/17/20 @ 3:5 PM
277kj
88rpm
36%
16mph
Tuesday 12/31/19 @ 10:26 AM
✅
450kj
83rpm
41%
18mph
Sunday 4/5/20 @ 7:33 PM
303kj
79rpm
37%
15mph
Wednesday 10/17/18 @ 9:52 AM
✅
123kj
73rpm
42%
16mph
Tuesday 10/16/18 @ 1:24 PM
114kj
66rpm
44%
15mph
Sunday 7/8/18 @ 5:30 PM
✅
194kj
74rpm
43%
16mph
Thursday 7/19/18 @ 12:36 PM
158kj
68rpm
42%
15mph
Workouts
144
kj
Thursday 7/21/22
483
kj
Sunday 5/10/20
469
kj
Monday 4/13/20
184
kj
Wednesday 1/20/21
277
kj
Sunday 5/17/20
303
kj
Sunday 4/5/20