Shake and Bake

Workouts

Sunday 7/10/22 @ 12:36 PM
✅
109kj
65rpm
43%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 7/5/22 @ 10:47 PM
32kj
24rpm
42%
6mph
Friday 12/11/20 @ 8:17 PM
✅
174kj
77rpm
39%
16mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/13/20 @ 9:30 PM
122kj
52rpm
44%
12mph
Tuesday 5/19/20 @ 7:15 PM
✅
209kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/21/20 @ 4:27 PM
158kj
61rpm
45%
14mph
Sunday 5/17/20 @ 6:15 PM
201kj
84rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
210kj
68rpm
47%
16mph
Sunday 5/10/20 @ 1:29 PM
✅
135kj
76rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 11:32 PM
99kj
70rpm
39%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 109 kj
Sunday 7/10/22
32 kj
Tuesday 7/5/22
30 min Holiday Ride
Emma Lovewell
✅ 174 kj
Friday 12/11/20
122 kj
Sunday 12/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 209 kj
Tuesday 5/19/20
158 kj
Friday 2/21/20
30 min The Last Dance Ride
Alex Toussaint
201 kj
Sunday 5/17/20
✅ 210 kj
Saturday 5/16/20
20 min 2000s Ride
Cody Rigsby
✅ 135 kj
Sunday 5/10/20
99 kj
Sunday 4/5/20