Shake and Bake

Workouts

Sunday 5/10/20 @ 1:29 PM
135kj
76rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:22 AM
117kj
55rpm
51%
16mph
Tuesday 8/4/20 @ 1:46 PM
135kj
78rpm
42%
17mph
20 min 2000s Ride
Ally Love
Monday 8/3/20 @ 2:39 AM
142kj
63rpm
50%
17mph
Thursday 7/23/20 @ 6:57 PM
178kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:55 PM
204kj
69rpm
46%
17mph
Wednesday 6/24/20 @ 6:56 PM
208kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/25/20 @ 1:13 AM
182kj
47rpm
56%
15mph
Friday 5/29/20 @ 7:16 PM
227kj
76rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:56 AM
178kj
45rpm
61%
16mph
Monday 5/18/20 @ 8:25 PM
52kj
85rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 2/12/20 @ 2:9 AM
56kj
73rpm
41%
16mph
Monday 3/16/20 @ 1:38 PM
149kj
74rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/7/20 @ 1:8 AM
203kj
54rpm
55%
17mph
Thursday 2/13/20 @ 2:18 PM
kj
rpm
%
0mph
20 min 2000s Ride
Ally Love
Tuesday 2/11/20 @ 3:4 AM
101kj
66rpm
42%
15mph
Monday 8/5/19 @ 7:36 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/14/20 @ 3:38 AM
42kj
84rpm
26%
12mph

Workouts

20 min 2000s Ride
Cody Rigsby
135 kj
Sunday 5/10/20
117 kj
Thursday 9/3/20
20 min 2000s Ride
Ally Love
135 kj
Tuesday 8/4/20
142 kj
Monday 8/3/20
30 min Pop Ride
Cody Rigsby
178 kj
Thursday 7/23/20
204 kj
Tuesday 7/21/20
30 min Intervals & Arms Ride
Cody Rigsby
208 kj
Wednesday 6/24/20
182 kj
Thursday 6/25/20
30 min Lizzo Ride
Robin Arzón
227 kj
Friday 5/29/20
178 kj
Wednesday 4/1/20
10 min Low Impact Ride
Ally Love
52 kj
Monday 5/18/20
56 kj
Wednesday 2/12/20
30 min Live DJ Ride
Cody Rigsby
149 kj
Monday 3/16/20
203 kj
Tuesday 4/7/20
20 min 2000s Ride
Ally Love
kj
Thursday 2/13/20
101 kj
Tuesday 2/11/20
15 min Low Impact Ride
Matt Wilpers
kj
Monday 8/5/19
42 kj
Tuesday 1/14/20