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Shake and Bake
fitmamakelcie
DC
5
Beat kylerichards
VS
kylerichards
Los Angeles / Aspen
19 🔥
Beat fitmamakelcie
Workouts
Previous Workouts
Sunday 9/5/21 @ 4:16 PM
135
kj
63
rpm
39
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Sunday 9/5/21 @ 5:42 PM
✅
222
kj
75
rpm
43
%
17
mph
Thursday 8/6/20 @ 2:44 PM
✅
175
kj
70
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Kendall Toole
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Share
Friday 9/25/20 @ 5:16 PM
167
kj
54
rpm
46
%
14
mph
Monday 9/14/20 @ 8:21 PM
150
kj
71
rpm
38
%
14
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Share
Monday 9/14/20 @ 6:32 PM
✅
165
kj
55
rpm
45
%
13
mph
Tuesday 5/12/20 @ 6:29 PM
190
kj
72
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Thursday 6/4/20 @ 6:32 PM
✅
223
kj
77
rpm
43
%
17
mph
Previous Workouts
fitmamakelcie
DC
5
Beat kylerichards
VS
kylerichards
Los Angeles / Aspen
19 🔥
Beat fitmamakelcie
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
135
kj
Sunday 9/5/21
✅
222
kj
Sunday 9/5/21
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
175
kj
Thursday 8/6/20
167
kj
Friday 9/25/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
150
kj
Monday 9/14/20
✅
165
kj
Monday 9/14/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
190
kj
Tuesday 5/12/20
✅
223
kj
Thursday 6/4/20
Previous Workouts