Shake and Bake

Workouts

Sunday 9/5/21 @ 4:16 PM
135kj
63rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/5/21 @ 5:42 PM
✅
222kj
75rpm
43%
17mph
Thursday 8/6/20 @ 2:44 PM
✅
175kj
70rpm
41%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 9/25/20 @ 5:16 PM
167kj
54rpm
46%
14mph
Monday 9/14/20 @ 8:21 PM
150kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 9/14/20 @ 6:32 PM
✅
165kj
55rpm
45%
13mph
Tuesday 5/12/20 @ 6:29 PM
190kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Ally Love
Thursday 6/4/20 @ 6:32 PM
✅
223kj
77rpm
43%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Sunday 9/5/21
✅ 222 kj
Sunday 9/5/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 175 kj
Thursday 8/6/20
167 kj
Friday 9/25/20
30 min Intervals & Arms Ride
Emma Lovewell
150 kj
Monday 9/14/20
✅ 165 kj
Monday 9/14/20
30 min Intervals & Arms Ride
Ally Love
190 kj
Tuesday 5/12/20
✅ 223 kj
Thursday 6/4/20