Shake and Bake
Workouts
Tuesday 4/23/19 @ 8:6 PM
kj
rpm
%
0mph
Tuesday 5/17/22 @ 9:48 PM
✅
93kj
64rpm
47%
16mph
Tuesday 4/19/22 @ 7:24 PM
96kj
51rpm
36%
10mph
Thursday 4/7/22 @ 8:50 PM
✅
156kj
61rpm
45%
15mph
Monday 8/30/21 @ 8:6 PM
120kj
57rpm
38%
12mph
Monday 9/27/21 @ 6:25 PM
✅
175kj
59rpm
47%
15mph
Wednesday 8/11/21 @ 8:0 PM
112kj
57rpm
37%
11mph
Thursday 5/13/21 @ 8:43 PM
✅
193kj
63rpm
48%
16mph
Sunday 8/30/20 @ 5:40 PM
✅
72kj
63rpm
49%
17mph
Thursday 12/24/20 @ 9:17 PM
68kj
54rpm
55%
17mph
Wednesday 7/29/20 @ 6:58 PM
✅
175kj
67rpm
43%
15mph
Tuesday 8/11/20 @ 6:26 PM
166kj
73rpm
40%
15mph
Thursday 7/23/20 @ 6:57 PM
178kj
76rpm
41%
16mph
Tuesday 7/21/20 @ 9:51 PM
✅
217kj
72rpm
46%
17mph
Wednesday 6/24/20 @ 6:56 PM
✅
208kj
69rpm
46%
17mph
Wednesday 6/24/20 @ 6:38 PM
155kj
70rpm
40%
15mph
Thursday 5/21/20 @ 8:11 PM
✅
125kj
79rpm
40%
16mph
Monday 6/1/20 @ 5:45 PM
87kj
76rpm
35%
14mph
Sunday 5/10/20 @ 1:29 PM
✅
135kj
76rpm
43%
17mph
Wednesday 5/27/20 @ 8:38 PM
81kj
75rpm
34%
14mph
Workouts
96
kj
Tuesday 4/19/22
112
kj
Wednesday 8/11/21
166
kj
Tuesday 8/11/20
155
kj
Wednesday 6/24/20