Shake and Bake
Workouts
Sunday 1/15/23 @ 4:16 PM
✅
70kj
76rpm
36%
14mph
Tuesday 1/10/23 @ 5:49 PM
57kj
70rpm
36%
13mph
Wednesday 5/27/20 @ 7:30 PM
✅
141kj
75rpm
43%
17mph
Monday 1/3/22 @ 3:19 PM
88kj
73rpm
36%
14mph
Monday 8/30/21 @ 8:6 PM
120kj
57rpm
38%
12mph
Wednesday 8/25/21 @ 8:6 PM
✅
148kj
75rpm
38%
15mph
Tuesday 8/17/21 @ 9:17 AM
133kj
55rpm
41%
12mph
Wednesday 6/9/21 @ 7:37 PM
✅
142kj
69rpm
39%
14mph
Tuesday 8/3/21 @ 7:44 PM
136kj
62rpm
39%
13mph
Thursday 8/5/21 @ 7:22 PM
✅
157kj
76rpm
38%
15mph
Thursday 8/5/21 @ 9:22 AM
130kj
57rpm
42%
13mph
Saturday 5/29/21 @ 6:29 PM
✅
141kj
68rpm
39%
14mph
Thursday 7/30/20 @ 7:15 PM
155kj
66rpm
41%
14mph
Thursday 8/20/20 @ 7:45 PM
✅
184kj
78rpm
40%
16mph
Wednesday 6/24/20 @ 6:56 PM
✅
208kj
69rpm
46%
17mph
Thursday 6/25/20 @ 8:57 PM
182kj
73rpm
41%
16mph
Wednesday 3/4/20 @ 8:0 PM
99kj
69rpm
31%
12mph
Thursday 6/18/20 @ 9:8 PM
✅
170kj
75rpm
40%
15mph
Tuesday 4/7/20 @ 10:0 AM
127kj
70rpm
35%
13mph
Tuesday 6/9/20 @ 9:5 PM
✅
152kj
75rpm
37%
15mph
Workouts
120
kj
Monday 8/30/21
133
kj
Tuesday 8/17/21
136
kj
Tuesday 8/3/21
130
kj
Thursday 8/5/21
155
kj
Thursday 7/30/20
182
kj
Thursday 6/25/20
99
kj
Wednesday 3/4/20