Shake and Bake

Workouts

Wednesday 3/30/22 @ 11:42 AM
✅
772kj
88rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 12:29 PM
353kj
71rpm
37%
14mph
Saturday 11/20/21 @ 12:57 PM
✅
675kj
0rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/21/23 @ 10:57 PM
288kj
76rpm
37%
15mph
Monday 8/10/20 @ 9:46 AM
✅
540kj
96rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 4:3 AM
237kj
81rpm
36%
15mph
Wednesday 12/2/20 @ 10:18 AM
✅
510kj
91rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 12/6/20 @ 3:5 AM
227kj
81rpm
35%
15mph
Monday 1/24/22 @ 10:35 AM
✅
520kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 12:58 PM
214kj
84rpm
31%
14mph
Saturday 1/16/21 @ 12:57 PM
✅
864kj
90rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:57 PM
382kj
80rpm
36%
15mph
Sunday 9/20/20 @ 10:4 AM
✅
295kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 4:37 PM
129kj
92rpm
30%
14mph
Monday 9/14/20 @ 9:19 AM
✅
483kj
94rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 1:18 AM
206kj
88rpm
32%
14mph
Sunday 5/17/20 @ 7:33 PM
✅
189kj
93rpm
42%
20mph
20 min Low Impact Ride
Matt Wilpers
Thursday 7/23/20 @ 1:45 AM
47kj
71rpm
28%
11mph
Friday 5/1/20 @ 10:2 AM
✅
111kj
87rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 9:36 PM
46kj
68rpm
33%
12mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Wednesday 3/30/22
353 kj
Sunday 10/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Saturday 11/20/21
288 kj
Thursday 9/21/23
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Monday 8/10/20
237 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
✅ 510 kj
Wednesday 12/2/20
227 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
✅ 520 kj
Monday 1/24/22
214 kj
Wednesday 8/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 864 kj
Saturday 1/16/21
382 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 295 kj
Sunday 9/20/20
129 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 483 kj
Monday 9/14/20
206 kj
Wednesday 9/16/20
20 min Low Impact Ride
Matt Wilpers
✅ 189 kj
Sunday 5/17/20
47 kj
Thursday 7/23/20
15 min Low Impact Ride
Matt Wilpers
✅ 111 kj
Friday 5/1/20
46 kj
Sunday 2/2/20