Shake and Bake
Workouts
Monday 7/6/20 @ 9:7 AM
✅
533kj
95rpm
45%
21mph
Saturday 5/29/21 @ 12:43 PM
297kj
90rpm
35%
16mph
Tuesday 3/1/22 @ 9:55 AM
✅
314kj
91rpm
44%
20mph
Friday 1/7/22 @ 2:18 PM
195kj
86rpm
38%
17mph
Wednesday 5/12/21 @ 9:22 AM
✅
502kj
91rpm
46%
21mph
Monday 6/7/21 @ 9:26 PM
279kj
87rpm
37%
17mph
Saturday 6/5/21 @ 10:18 AM
✅
1006kj
90rpm
46%
21mph
Sunday 5/30/21 @ 12:16 PM
570kj
89rpm
37%
17mph
Monday 5/10/21 @ 9:47 AM
✅
455kj
83rpm
46%
20mph
Tuesday 5/11/21 @ 11:6 AM
263kj
83rpm
37%
16mph
Monday 4/26/21 @ 9:36 AM
✅
502kj
85rpm
48%
21mph
Wednesday 4/28/21 @ 8:8 PM
282kj
88rpm
37%
16mph
Tuesday 4/20/21 @ 9:45 AM
✅
458kj
87rpm
45%
20mph
Wednesday 4/21/21 @ 9:8 AM
254kj
84rpm
36%
16mph
Tuesday 11/17/20 @ 10:36 AM
✅
320kj
92rpm
44%
20mph
Sunday 2/28/21 @ 3:6 PM
156kj
85rpm
34%
15mph
Wednesday 7/8/20 @ 9:39 AM
✅
693kj
95rpm
45%
21mph
Friday 2/19/21 @ 4:27 PM
387kj
85rpm
38%
16mph
Thursday 7/30/20 @ 9:56 PM
✅
509kj
100rpm
43%
21mph
Monday 8/24/20 @ 9:11 AM
205kj
84rpm
33%
14mph
Workouts
195
kj
Friday 1/7/22
279
kj
Monday 6/7/21
570
kj
Sunday 5/30/21
263
kj
Tuesday 5/11/21
254
kj
Wednesday 4/21/21
156
kj
Sunday 2/28/21
205
kj
Monday 8/24/20