Shake and Bake

Workouts

Sunday 10/22/23 @ 1:31 PM
✅
151kj
74rpm
38%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 11/5/23 @ 2:46 PM
108kj
70rpm
35%
12mph
Tuesday 6/7/22 @ 9:58 PM
41kj
49rpm
35%
10mph
20 min Savannah Ride
Adrian Williams
Friday 5/14/21 @ 11:7 AM
✅
70kj
81rpm
30%
13mph
Sunday 3/13/22 @ 11:45 AM
128kj
71rpm
36%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/17/22 @ 5:5 PM
✅
156kj
76rpm
39%
15mph
Monday 3/8/21 @ 10:37 AM
✅
147kj
79rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 4/15/21 @ 11:32 AM
91kj
73rpm
37%
14mph
Monday 10/21/19 @ 9:8 AM
✅
318kj
64rpm
50%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/19/19 @ 2:2 PM
130kj
65rpm
35%
12mph
Friday 9/13/19 @ 9:35 AM
✅
101kj
58rpm
56%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 2:40 AM
57kj
73rpm
35%
13mph
Monday 8/26/19 @ 9:10 AM
✅
194kj
67rpm
46%
17mph
30 min 80s Pop Ride
Ally Love
Sunday 12/9/18 @ 3:39 AM
133kj
67rpm
39%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 151 kj
Sunday 10/22/23
108 kj
Sunday 11/5/23
20 min Savannah Ride
Adrian Williams
41 kj
Tuesday 6/7/22
✅ 70 kj
Friday 5/14/21
30 min Gospel Ride
Cliff Dwenger
128 kj
Sunday 3/13/22
✅ 156 kj
Sunday 4/17/22
20 min FTP Test Ride
Denis Morton
✅ 147 kj
Monday 3/8/21
91 kj
Thursday 4/15/21
45 min Club Bangers Ride
Alex Toussaint
✅ 318 kj
Monday 10/21/19
130 kj
Saturday 10/19/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 101 kj
Friday 9/13/19
57 kj
Wednesday 9/18/19
30 min 80s Pop Ride
Ally Love
✅ 194 kj
Monday 8/26/19
133 kj
Sunday 12/9/18