Shake and Bake
Workouts
Monday 9/19/22 @ 9:8 AM
kj
rpm
%
0mph
Saturday 3/5/22 @ 4:57 PM
✅
349kj
71rpm
47%
18mph
Monday 6/12/23 @ 10:24 AM
187kj
71rpm
43%
16mph
Thursday 6/15/23 @ 2:2 PM
✅
298kj
78rpm
48%
20mph
Thursday 8/6/20 @ 9:27 PM
175kj
79rpm
37%
15mph
Monday 8/10/20 @ 2:22 PM
✅
212kj
73rpm
43%
16mph
Tuesday 12/31/19 @ 9:41 AM
281kj
78rpm
40%
16mph
Sunday 10/27/19 @ 3:41 PM
✅
317kj
76rpm
43%
17mph
Thursday 12/26/19 @ 12:34 AM
166kj
74rpm
39%
15mph
Friday 12/20/19 @ 4:27 PM
✅
202kj
72rpm
43%
16mph
Friday 10/11/19 @ 12:7 AM
212kj
65rpm
49%
17mph
Monday 10/14/19 @ 1:8 PM
✅
230kj
67rpm
48%
17mph
Sunday 10/6/19 @ 9:3 PM
201kj
75rpm
43%
17mph
Tuesday 10/8/19 @ 1:5 PM
✅
223kj
74rpm
45%
17mph
Thursday 8/1/19 @ 9:17 AM
266kj
67rpm
45%
16mph
Wednesday 7/24/19 @ 11:58 AM
✅
292kj
68rpm
45%
16mph
Sunday 6/23/19 @ 11:52 AM
282kj
63rpm
50%
16mph
Monday 6/24/19 @ 1:1 PM
✅
308kj
74rpm
43%
17mph
Wednesday 6/5/19 @ 11:36 AM
255kj
66rpm
43%
15mph
Saturday 6/8/19 @ 2:41 PM
✅
331kj
76rpm
44%
17mph
Workouts
187
kj
Monday 6/12/23
255
kj
Wednesday 6/5/19