Shake and Bake
Workouts
Monday 1/29/24 @ 6:47 PM
117kj
77rpm
31%
13mph
Saturday 1/30/21 @ 4:14 PM
✅
228kj
84rpm
41%
18mph
Saturday 3/20/21 @ 11:45 AM
262kj
72rpm
42%
16mph
Sunday 2/28/21 @ 9:4 PM
✅
381kj
73rpm
49%
18mph
Monday 1/6/20 @ 9:34 AM
145kj
78rpm
36%
15mph
Thursday 1/7/21 @ 7:2 PM
✅
212kj
87rpm
39%
17mph
Thursday 1/7/21 @ 2:36 PM
✅
341kj
85rpm
36%
16mph
Saturday 9/21/19 @ 4:43 PM
279kj
74rpm
36%
14mph
Tuesday 8/4/20 @ 10:30 PM
158kj
84rpm
33%
14mph
Friday 8/21/20 @ 2:56 AM
✅
239kj
73rpm
45%
17mph
Sunday 6/14/20 @ 12:4 PM
497kj
76rpm
39%
16mph
Saturday 6/20/20 @ 4:56 PM
✅
670kj
77rpm
43%
18mph
Tuesday 5/26/20 @ 10:38 AM
150kj
87rpm
33%
15mph
Friday 5/15/20 @ 1:7 AM
✅
189kj
91rpm
36%
16mph
Thursday 5/21/20 @ 11:17 AM
193kj
82rpm
41%
17mph
Tuesday 4/21/20 @ 4:32 AM
✅
249kj
71rpm
48%
18mph
Saturday 2/15/20 @ 2:39 PM
180kj
68rpm
45%
16mph
Saturday 2/8/20 @ 7:30 PM
✅
222kj
76rpm
45%
17mph
Thursday 1/9/20 @ 10:25 AM
173kj
73rpm
41%
16mph
Tuesday 1/28/20 @ 3:46 AM
✅
209kj
71rpm
45%
17mph
Workouts
117
kj
Monday 1/29/24
262
kj
Saturday 3/20/21
145
kj
Monday 1/6/20
279
kj
Saturday 9/21/19
497
kj
Sunday 6/14/20
150
kj
Tuesday 5/26/20