Shake and Bake

Workouts

Monday 9/19/22 @ 9:10 AM
βœ…
242kj
76rpm
37%
15mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/15/21 @ 9:47 PM
174kj
32rpm
63%
13mph
Friday 12/24/21 @ 11:35 AM
βœ…
225kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 12:52 PM
181kj
43rpm
51%
14mph
Thursday 4/30/20 @ 11:1 AM
βœ…
138kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/10/21 @ 8:18 PM
114kj
49rpm
46%
13mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 242 kj
Monday 9/19/22
174 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 225 kj
Friday 12/24/21
181 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 138 kj
Thursday 4/30/20
114 kj
Tuesday 8/10/21