Shake and Bake
Workouts
Wednesday 7/12/23 @ 10:24 AM
✅
165kj
72rpm
38%
15mph
Monday 1/15/24 @ 10:32 AM
140kj
79rpm
34%
14mph
Wednesday 6/28/23 @ 10:33 AM
✅
169kj
77rpm
37%
15mph
Saturday 10/14/23 @ 11:17 AM
126kj
79rpm
32%
13mph
Monday 2/7/22 @ 9:25 AM
✅
379kj
78rpm
36%
15mph
Sunday 4/3/22 @ 6:49 PM
350kj
81rpm
35%
15mph
Thursday 2/25/21 @ 10:20 AM
127kj
84rpm
31%
13mph
Friday 2/11/22 @ 10:15 AM
✅
147kj
83rpm
34%
15mph
Monday 12/20/21 @ 11:32 AM
✅
156kj
61rpm
52%
18mph
Sunday 4/18/21 @ 11:41 AM
123kj
71rpm
44%
16mph
Friday 10/23/20 @ 9:28 AM
✅
135kj
87rpm
31%
14mph
Sunday 4/25/21 @ 12:28 AM
119kj
97rpm
28%
13mph
Sunday 11/15/20 @ 4:29 PM
193kj
83rpm
40%
17mph
Friday 11/13/20 @ 9:58 PM
✅
233kj
54rpm
59%
18mph
Friday 10/4/19 @ 9:38 AM
✅
196kj
69rpm
44%
16mph
Tuesday 10/22/19 @ 9:51 AM
137kj
79rpm
34%
14mph
Monday 2/24/20 @ 10:0 AM
193kj
80rpm
34%
14mph
Thursday 2/27/20 @ 10:8 AM
✅
232kj
76rpm
38%
15mph
Tuesday 11/26/19 @ 10:29 PM
✅
238kj
76rpm
38%
15mph
Tuesday 11/26/19 @ 10:45 AM
223kj
86rpm
34%
15mph
Workouts
350
kj
Sunday 4/3/22
127
kj
Thursday 2/25/21
119
kj
Sunday 4/25/21
137
kj
Tuesday 10/22/19
193
kj
Monday 2/24/20
223
kj
Tuesday 11/26/19