Shake and Bake
Workouts
Saturday 12/16/23 @ 2:53 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 1:21 PM
✅
60kj
69rpm
37%
13mph
Friday 8/20/21 @ 10:36 AM
✅
177kj
62rpm
48%
16mph
Friday 7/16/21 @ 12:38 PM
129kj
67rpm
38%
13mph
Monday 7/15/19 @ 9:11 AM
✅
288kj
58rpm
55%
16mph
Sunday 4/4/21 @ 4:40 PM
162kj
59rpm
38%
12mph
Sunday 4/4/21 @ 2:52 PM
✅
95kj
79rpm
36%
14mph
Wednesday 3/10/21 @ 2:58 PM
59kj
62rpm
34%
11mph
Thursday 4/1/21 @ 4:42 PM
75kj
41rpm
49%
8mph
Thursday 4/1/21 @ 12:19 PM
✅
86kj
62rpm
34%
11mph
Thursday 3/25/21 @ 9:27 AM
✅
169kj
82rpm
38%
16mph
Sunday 3/21/21 @ 3:21 PM
112kj
71rpm
34%
13mph
Monday 3/8/21 @ 10:37 AM
✅
147kj
79rpm
42%
18mph
Monday 3/15/21 @ 11:1 PM
63kj
63rpm
35%
12mph
Saturday 9/12/20 @ 1:22 PM
✅
143kj
77rpm
36%
15mph
Monday 2/1/21 @ 5:59 PM
121kj
60rpm
40%
13mph
Thursday 8/29/19 @ 9:1 AM
✅
285kj
60rpm
51%
16mph
Saturday 10/20/18 @ 1:41 PM
199kj
67rpm
39%
14mph
Monday 8/26/19 @ 9:10 AM
✅
194kj
67rpm
46%
17mph
Thursday 1/24/19 @ 2:0 PM
120kj
57rpm
41%
13mph
Workouts
129
kj
Friday 7/16/21
75
kj
Thursday 4/1/21
112
kj
Sunday 3/21/21