Shake and Bake
Workouts
Monday 11/27/23 @ 11:8 AM
✅
144kj
80rpm
35%
15mph
Tuesday 1/16/24 @ 1:13 PM
137kj
66rpm
38%
14mph
Thursday 1/4/24 @ 6:19 PM
139kj
74rpm
36%
14mph
Friday 2/17/23 @ 1:34 PM
✅
161kj
71rpm
39%
15mph
Monday 9/9/19 @ 9:1 AM
✅
218kj
71rpm
48%
17mph
Wednesday 6/29/22 @ 1:5 PM
164kj
66rpm
42%
15mph
Saturday 5/30/20 @ 2:49 PM
477kj
82rpm
36%
15mph
Sunday 5/10/20 @ 5:20 PM
✅
483kj
84rpm
36%
15mph
Saturday 2/27/21 @ 1:18 PM
469kj
83rpm
35%
15mph
Monday 4/13/20 @ 8:11 PM
✅
469kj
81rpm
36%
15mph
Sunday 1/24/21 @ 5:32 PM
✅
249kj
82rpm
35%
15mph
Wednesday 1/27/21 @ 2:21 PM
189kj
76rpm
34%
14mph
Saturday 1/2/21 @ 4:0 PM
✅
231kj
84rpm
34%
15mph
Wednesday 1/20/21 @ 9:5 PM
184kj
70rpm
37%
14mph
Thursday 1/7/21 @ 2:36 PM
341kj
85rpm
36%
16mph
Monday 5/18/20 @ 10:44 PM
✅
354kj
80rpm
38%
16mph
Tuesday 3/31/20 @ 10:12 AM
225kj
82rpm
33%
14mph
Friday 4/3/20 @ 12:24 AM
✅
250kj
77rpm
38%
16mph
Tuesday 9/17/19 @ 9:19 AM
✅
208kj
74rpm
45%
17mph
Friday 9/20/19 @ 4:18 PM
1kj
14rpm
59%
5mph
Workouts
137
kj
Tuesday 1/16/24
139
kj
Thursday 1/4/24
477
kj
Saturday 5/30/20
469
kj
Saturday 2/27/21
184
kj
Wednesday 1/20/21
341
kj
Thursday 1/7/21