Shake and Bake

Workouts

Saturday 7/3/21 @ 2:59 PM
✅
266kj
76rpm
47%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 3:32 PM
166kj
62rpm
45%
16mph
Tuesday 2/2/21 @ 2:59 AM
✅
179kj
69rpm
51%
19mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 10:25 AM
151kj
63rpm
50%
18mph
Friday 1/1/21 @ 8:22 PM
✅
199kj
79rpm
41%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 10:25 AM
188kj
71rpm
43%
16mph
Wednesday 4/1/20 @ 12:56 AM
✅
296kj
77rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 1/17/20 @ 10:25 AM
197kj
66rpm
46%
17mph
Sunday 4/19/20 @ 12:0 AM
✅
192kj
83rpm
46%
20mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/5/20 @ 11:58 AM
121kj
68rpm
43%
16mph
Monday 4/6/20 @ 10:26 PM
✅
404kj
79rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:27 PM
307kj
70rpm
45%
17mph
Friday 2/28/20 @ 3:54 AM
✅
255kj
78rpm
46%
19mph
30 min Basquiat Celebration Ride
Alex Toussaint
Friday 2/28/20 @ 10:25 AM
180kj
64rpm
45%
16mph
Saturday 2/1/20 @ 4:29 PM
✅
249kj
78rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/20/20 @ 1:53 PM
216kj
67rpm
47%
17mph
Sunday 2/16/20 @ 4:41 PM
✅
260kj
80rpm
45%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 12:31 PM
205kj
65rpm
47%
17mph
Wednesday 9/11/19 @ 2:54 AM
✅
108kj
79rpm
43%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/5/19 @ 3:57 AM
78kj
63rpm
43%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 266 kj
Saturday 7/3/21
166 kj
Wednesday 7/7/21
20 min BHM: Black on Broadway Ride
Ally Love
✅ 179 kj
Tuesday 2/2/21
151 kj
Thursday 2/6/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 199 kj
Friday 1/1/21
188 kj
Thursday 2/13/20
30 min Lizzo Ride
Robin Arzón
✅ 296 kj
Wednesday 4/1/20
197 kj
Friday 1/17/20
20 min Low Impact Ride
Alex Toussaint
✅ 192 kj
Sunday 4/19/20
121 kj
Tuesday 5/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 404 kj
Monday 4/6/20
307 kj
Saturday 2/8/20
30 min Basquiat Celebration Ride
Alex Toussaint
✅ 255 kj
Friday 2/28/20
180 kj
Friday 2/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 249 kj
Saturday 2/1/20
216 kj
Thursday 2/20/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 260 kj
Sunday 2/16/20
205 kj
Wednesday 2/19/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 108 kj
Wednesday 9/11/19
78 kj
Thursday 12/5/19