Shake and Bake

Workouts

Wednesday 10/20/21 @ 7:42 PM
✅
241kj
76rpm
46%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 6/16/23 @ 9:23 PM
139kj
60rpm
42%
14mph
Saturday 12/12/20 @ 7:59 PM
✅
259kj
76rpm
47%
19mph
30 min Nicki Minaj Ride
Ally Love
Saturday 1/15/22 @ 2:38 PM
190kj
52rpm
54%
16mph
Monday 1/10/22 @ 12:40 AM
✅
198kj
81rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/18/20 @ 12:44 AM
166kj
66rpm
51%
18mph
Sunday 1/9/22 @ 11:52 PM
✅
190kj
81rpm
39%
16mph
30 min Power Zone Ride
Olivia Amato
Sunday 8/23/20 @ 7:53 PM
178kj
76rpm
40%
16mph
Sunday 11/1/20 @ 9:1 PM
182kj
84rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 9/21/20 @ 3:1 AM
✅
191kj
89rpm
43%
20mph
Wednesday 7/29/20 @ 11:23 PM
✅
298kj
82rpm
47%
20mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:30 PM
280kj
53rpm
63%
19mph
Wednesday 6/17/20 @ 3:27 AM
56kj
61rpm
48%
15mph
10 min Climb Ride
Ally Love
Thursday 7/2/20 @ 1:35 AM
✅
82kj
47rpm
66%
18mph
Wednesday 10/2/19 @ 1:57 AM
✅
158kj
71rpm
47%
18mph
20 min Tabata Ride
Robin Arzón
Tuesday 6/23/20 @ 12:8 AM
69kj
44rpm
49%
13mph
Monday 4/6/20 @ 10:26 PM
✅
404kj
79rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 6/9/20 @ 12:11 AM
228kj
50rpm
51%
15mph
Wednesday 4/1/20 @ 12:56 AM
✅
296kj
77rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 8/23/19 @ 10:37 PM
191kj
55rpm
52%
16mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 241 kj
Wednesday 10/20/21
139 kj
Friday 6/16/23
30 min Nicki Minaj Ride
Ally Love
✅ 259 kj
Saturday 12/12/20
190 kj
Saturday 1/15/22
20 min FTP Test Ride
Denis Morton
✅ 198 kj
Monday 1/10/22
166 kj
Tuesday 8/18/20
30 min Power Zone Ride
Olivia Amato
✅ 190 kj
Sunday 1/9/22
178 kj
Sunday 8/23/20
20 min FTP Test Ride
Matt Wilpers
182 kj
Sunday 11/1/20
✅ 191 kj
Monday 9/21/20
30 min Common Ride
Tunde Oyeneyin
✅ 298 kj
Wednesday 7/29/20
280 kj
Wednesday 7/29/20
10 min Climb Ride
Ally Love
56 kj
Wednesday 6/17/20
✅ 82 kj
Thursday 7/2/20
20 min Tabata Ride
Robin Arzón
✅ 158 kj
Wednesday 10/2/19
69 kj
Tuesday 6/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 404 kj
Monday 4/6/20
228 kj
Tuesday 6/9/20
30 min Lizzo Ride
Robin Arzón
✅ 296 kj
Wednesday 4/1/20
191 kj
Friday 8/23/19