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Shake and Bake
fitandfoxy50
LA#BGM๐, TT๐BPR
13
Beat atlqueenb
VS
atlqueenb
#BGM ๐ #ESQ โ๏ธ #1908๐๐
49 ๐ฅ
Beat fitandfoxy50
Workouts
Previous Workouts
Next Workouts
Thursday 3/24/22 @ 2:33 PM
138
kj
76
rpm
43
%
17
mph
20 min R&B Ride
Hannah Frankson
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Wednesday 2/23/22 @ 9:58 AM
โ
184
kj
69
rpm
52
%
19
mph
Tuesday 5/28/19 @ 1:5 AM
428
kj
69
rpm
47
%
17
mph
60 min Hip Hop Ride
Alex Toussaint
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Friday 5/28/21 @ 9:20 AM
โ
536
kj
69
rpm
51
%
19
mph
Sunday 11/1/20 @ 8:1 PM
163
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/9/21 @ 10:42 AM
โ
237
kj
84
rpm
42
%
18
mph
Friday 1/1/21 @ 8:22 PM
199
kj
79
rpm
41
%
17
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Wednesday 3/4/20 @ 10:18 AM
โ
255
kj
81
rpm
44
%
19
mph
Saturday 12/5/20 @ 5:58 PM
242
kj
82
rpm
43
%
18
mph
30 min Outkast Ride
Denis Morton
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Friday 12/4/20 @ 10:30 AM
โ
243
kj
75
rpm
46
%
18
mph
Tuesday 11/10/20 @ 12:26 AM
โ
286
kj
75
rpm
50
%
19
mph
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
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Thursday 11/12/20 @ 10:55 AM
261
kj
69
rpm
51
%
19
mph
Sunday 8/2/20 @ 5:43 PM
โ
192
kj
79
rpm
48
%
19
mph
20 min Hip Hop Ride
Kendall Toole
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Friday 7/31/20 @ 11:2 AM
176
kj
72
rpm
49
%
19
mph
Tuesday 9/29/20 @ 1:0 PM
โ
96
kj
92
rpm
42
%
20
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Thursday 10/15/20 @ 10:3 AM
73
kj
84
rpm
40
%
18
mph
Saturday 6/20/20 @ 1:54 PM
โ
280
kj
73
rpm
50
%
19
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Tuesday 6/30/20 @ 11:1 PM
277
kj
70
rpm
53
%
19
mph
Monday 6/3/19 @ 3:24 AM
149
kj
82
rpm
41
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 6/3/19 @ 9:42 AM
โ
185
kj
69
rpm
52
%
19
mph
Previous Workouts
Next Workouts
fitandfoxy50
LA#BGM๐, TT๐BPR
13
Beat atlqueenb
VS
atlqueenb
#BGM ๐ #ESQ โ๏ธ #1908๐๐
49 ๐ฅ
Beat fitandfoxy50
Workouts
Previous Workouts
Next Workouts
20 min R&B Ride
Hannah Frankson
View Class
Share
138
kj
Thursday 3/24/22
โ
184
kj
Wednesday 2/23/22
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
428
kj
Tuesday 5/28/19
โ
536
kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
163
kj
Sunday 11/1/20
โ
237
kj
Tuesday 3/9/21
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
199
kj
Friday 1/1/21
โ
255
kj
Wednesday 3/4/20
30 min Outkast Ride
Denis Morton
View Class
Share
242
kj
Saturday 12/5/20
โ
243
kj
Friday 12/4/20
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
View Class
Share
โ
286
kj
Tuesday 11/10/20
261
kj
Thursday 11/12/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
โ
192
kj
Sunday 8/2/20
176
kj
Friday 7/31/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
โ
96
kj
Tuesday 9/29/20
73
kj
Thursday 10/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
โ
280
kj
Saturday 6/20/20
277
kj
Tuesday 6/30/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
149
kj
Monday 6/3/19
โ
185
kj
Monday 6/3/19
Previous Workouts
Next Workouts