Shake and Bake

Workouts

Sunday 8/16/20 @ 4:59 PM
✅
273kj
78rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Saturday 1/2/21 @ 6:1 PM
✅
248kj
78rpm
45%
18mph
30 min Premiere Ride
Cliff Dwenger
Thursday 12/17/20 @ 6:27 PM
101kj
50rpm
43%
13mph
Saturday 12/5/20 @ 5:58 PM
✅
242kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Tuesday 11/10/20 @ 12:26 AM
✅
286kj
75rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Sunday 8/2/20 @ 5:43 PM
✅
192kj
79rpm
48%
19mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 3:21 AM
119kj
61rpm
47%
16mph
Friday 5/1/20 @ 2:5 AM
✅
132kj
87rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Saturday 12/28/19 @ 2:38 PM
70kj
57rpm
40%
13mph
Tuesday 4/28/20 @ 10:30 PM
✅
438kj
70rpm
53%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/5/18 @ 9:55 PM
335kj
71rpm
46%
18mph
Sunday 10/13/19 @ 3:35 PM
✅
359kj
73rpm
46%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:53 PM
151kj
47rpm
46%
13mph
Sunday 10/6/19 @ 3:41 PM
✅
358kj
80rpm
44%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:41 PM
296kj
61rpm
48%
17mph
Thursday 7/4/19 @ 3:29 PM
✅
335kj
68rpm
48%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
206kj
63rpm
41%
14mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 273 kj
Sunday 8/16/20
123 kj
Wednesday 8/12/20
30 min Premiere Ride
Cliff Dwenger
✅ 248 kj
Saturday 1/2/21
101 kj
Thursday 12/17/20
30 min Outkast Ride
Denis Morton
✅ 242 kj
Saturday 12/5/20
77 kj
Tuesday 12/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 286 kj
Tuesday 11/10/20
141 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
✅ 192 kj
Sunday 8/2/20
119 kj
Monday 8/3/20
20 min Recovery Ride
Robin Arzón
✅ 132 kj
Friday 5/1/20
70 kj
Saturday 12/28/19
45 min Club Bangers Ride
Alex Toussaint
✅ 438 kj
Tuesday 4/28/20
335 kj
Saturday 5/5/18
45 min Sundays with Love
Ally Love
✅ 359 kj
Sunday 10/13/19
151 kj
Sunday 10/13/19
45 min Sundays with Love
Ally Love
✅ 358 kj
Sunday 10/6/19
296 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
✅ 335 kj
Thursday 7/4/19
206 kj
Thursday 7/4/19