Shake and Bake

Workouts

Saturday 6/10/23 @ 7:28 PM
176kj
77rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/13/23 @ 7:14 PM
✅
311kj
78rpm
49%
20mph
Sunday 1/9/22 @ 11:52 PM
190kj
81rpm
39%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 1/31/20 @ 1:41 AM
✅
249kj
86rpm
41%
18mph
Friday 1/1/21 @ 8:22 PM
199kj
79rpm
41%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:47 AM
✅
276kj
85rpm
44%
19mph
Saturday 12/12/20 @ 7:59 PM
259kj
76rpm
47%
19mph
30 min Nicki Minaj Ride
Ally Love
Wednesday 12/23/20 @ 6:22 PM
✅
288kj
78rpm
48%
20mph
Wednesday 2/27/19 @ 3:31 AM
212kj
83rpm
41%
17mph
30 min Diana Ross Ride
Ally Love
Tuesday 11/3/20 @ 4:34 AM
✅
314kj
78rpm
49%
20mph
Monday 9/7/20 @ 3:26 PM
✅
399kj
76rpm
47%
19mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Friday 9/11/20 @ 11:22 PM
322kj
54rpm
48%
14mph
Monday 7/13/20 @ 1:22 AM
189kj
84rpm
45%
19mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 8:59 PM
✅
268kj
83rpm
52%
22mph
Wednesday 6/17/20 @ 3:27 AM
56kj
61rpm
48%
15mph
10 min Climb Ride
Ally Love
Tuesday 6/9/20 @ 12:49 PM
✅
133kj
73rpm
58%
22mph
Monday 2/3/20 @ 5:44 PM
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/1/20 @ 12:39 PM
✅
63kj
74rpm
42%
16mph
Sunday 6/9/19 @ 3:22 PM
94kj
86rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/9/20 @ 3:51 AM
✅
104kj
88rpm
33%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
176 kj
Saturday 6/10/23
✅ 311 kj
Tuesday 6/13/23
30 min Power Zone Ride
Olivia Amato
190 kj
Sunday 1/9/22
✅ 249 kj
Friday 1/31/20
30 min BHM: Power Zone Ride
Matt Wilpers
199 kj
Friday 1/1/21
✅ 276 kj
Tuesday 2/18/20
30 min Nicki Minaj Ride
Ally Love
259 kj
Saturday 12/12/20
✅ 288 kj
Wednesday 12/23/20
30 min Diana Ross Ride
Ally Love
212 kj
Wednesday 2/27/19
✅ 314 kj
Tuesday 11/3/20
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
✅ 399 kj
Monday 9/7/20
322 kj
Friday 9/11/20
20 min 90s Ride
Tunde Oyeneyin
189 kj
Monday 7/13/20
✅ 268 kj
Saturday 7/11/20
10 min Climb Ride
Ally Love
56 kj
Wednesday 6/17/20
✅ 133 kj
Tuesday 6/9/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Monday 2/3/20
✅ 63 kj
Monday 6/1/20
20 min Power Zone Beginner Ride
Matt Wilpers
94 kj
Sunday 6/9/19
✅ 104 kj
Thursday 1/9/20