Shake and Bake

Workouts

Wednesday 1/5/22 @ 1:46 AM
123kj
83rpm
43%
18mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 12/23/21 @ 9:0 PM
✅
137kj
84rpm
44%
19mph
Sunday 8/16/20 @ 4:59 PM
✅
273kj
78rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 1:47 PM
225kj
72rpm
46%
17mph
Saturday 2/27/21 @ 6:24 PM
353kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
✅
365kj
81rpm
44%
18mph
Wednesday 9/23/20 @ 12:54 PM
137kj
39rpm
46%
10mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Thursday 11/12/20 @ 3:15 PM
✅
154kj
74rpm
47%
18mph
Wednesday 6/3/20 @ 3:0 AM
255kj
72rpm
48%
18mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 11:56 PM
✅
303kj
76rpm
50%
20mph
Sunday 10/27/19 @ 10:42 PM
125kj
70rpm
49%
18mph
15 min Pop Ride
Tunde Oyeneyin
Friday 5/15/20 @ 3:42 PM
✅
155kj
74rpm
51%
20mph
Monday 4/6/20 @ 2:25 AM
275kj
76rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 10:36 PM
✅
319kj
77rpm
50%
20mph
Tuesday 7/2/19 @ 3:18 AM
161kj
61rpm
53%
18mph
20 min Tabata Ride
Robin Arzón
Tuesday 3/3/20 @ 1:58 PM
✅
184kj
74rpm
49%
19mph
Monday 11/4/19 @ 4:0 AM
82kj
71rpm
50%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 8/27/19 @ 2:33 PM
✅
118kj
61rpm
64%
21mph
Friday 6/28/19 @ 3:45 AM
106kj
76rpm
44%
17mph
15 min Pop Ride
Robin Arzón
Monday 8/5/19 @ 3:46 AM
✅
158kj
69rpm
54%
20mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
123 kj
Wednesday 1/5/22
✅ 137 kj
Thursday 12/23/21
30 min Prince Ride
Ally & Emma
✅ 273 kj
Sunday 8/16/20
225 kj
Tuesday 8/18/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
353 kj
Saturday 2/27/21
✅ 365 kj
Saturday 2/27/21
30 min Bike Bootcamp: Upper Body
Robin Arzón
137 kj
Wednesday 9/23/20
✅ 154 kj
Thursday 11/12/20
30 min Intervals Ride
Irène Scholz
255 kj
Wednesday 6/3/20
✅ 303 kj
Tuesday 6/2/20
15 min Pop Ride
Tunde Oyeneyin
125 kj
Sunday 10/27/19
✅ 155 kj
Friday 5/15/20
30 min Hip Hop Ride
Kendall Toole
275 kj
Monday 4/6/20
✅ 319 kj
Friday 4/3/20
20 min Tabata Ride
Robin Arzón
161 kj
Tuesday 7/2/19
✅ 184 kj
Tuesday 3/3/20
10 min Climb Ride
Robin Arzón
82 kj
Monday 11/4/19
✅ 118 kj
Tuesday 8/27/19
15 min Pop Ride
Robin Arzón
106 kj
Friday 6/28/19
✅ 158 kj
Monday 8/5/19