Shake and Bake

Workouts

Thursday 11/25/21 @ 3:58 PM
✅
375kj
84rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:58 PM
333kj
70rpm
46%
17mph
Monday 11/22/21 @ 12:46 AM
✅
261kj
87rpm
42%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 10:35 PM
230kj
71rpm
46%
17mph
Wednesday 8/25/21 @ 12:37 PM
136kj
86rpm
39%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 8/23/21 @ 11:27 PM
✅
156kj
74rpm
45%
17mph
Saturday 7/3/21 @ 2:59 PM
✅
266kj
76rpm
47%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 11:21 PM
236kj
69rpm
48%
18mph
Wednesday 4/1/20 @ 12:56 AM
✅
296kj
77rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/1/21 @ 9:17 PM
239kj
68rpm
49%
18mph
Sunday 2/7/21 @ 1:23 AM
✅
265kj
83rpm
44%
19mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 12:12 AM
242kj
71rpm
47%
18mph
Tuesday 12/22/20 @ 11:55 PM
✅
344kj
71rpm
47%
18mph
45 min Tabata Ride
Robin Arzón
Thursday 1/30/20 @ 12:56 AM
286kj
55rpm
50%
14mph
Wednesday 7/1/20 @ 3:19 AM
✅
155kj
85rpm
40%
17mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 3:19 PM
138kj
69rpm
44%
16mph
Wednesday 7/22/20 @ 11:31 PM
✅
383kj
81rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
312kj
63rpm
46%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 375 kj
Thursday 11/25/21
333 kj
Thursday 11/25/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 261 kj
Monday 11/22/21
230 kj
Thursday 3/18/21
20 min Hip Hop Ride
Robin Arzón
136 kj
Wednesday 8/25/21
✅ 156 kj
Monday 8/23/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 266 kj
Saturday 7/3/21
236 kj
Tuesday 7/6/21
30 min Lizzo Ride
Robin Arzón
✅ 296 kj
Wednesday 4/1/20
239 kj
Thursday 4/1/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 265 kj
Sunday 2/7/21
242 kj
Tuesday 3/9/21
45 min Tabata Ride
Robin Arzón
✅ 344 kj
Tuesday 12/22/20
286 kj
Thursday 1/30/20
20 min HIIT Ride
Tunde Oyeneyin
✅ 155 kj
Wednesday 7/1/20
138 kj
Thursday 7/23/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 383 kj
Wednesday 7/22/20
312 kj
Wednesday 7/22/20