Shake and Bake

Workouts

Sunday 11/24/19 @ 12:24 AM
254kj
79rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/15/23 @ 4:31 PM
✅
406kj
81rpm
53%
22mph
Tuesday 11/10/20 @ 12:26 AM
286kj
75rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
Saturday 11/21/20 @ 9:50 PM
361kj
80rpm
44%
18mph
45 min Hip Hop Ride
Robin Arzón
Saturday 11/21/20 @ 7:34 PM
✅
657kj
87rpm
53%
23mph
Saturday 6/20/20 @ 1:54 PM
280kj
73rpm
50%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 11:18 PM
✅
369kj
87rpm
49%
21mph
Tuesday 4/28/20 @ 10:30 PM
438kj
70rpm
53%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/12/20 @ 12:47 AM
✅
589kj
84rpm
52%
22mph
Friday 5/1/20 @ 2:5 AM
132kj
87rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Friday 1/3/20 @ 5:29 PM
✅
160kj
88rpm
41%
18mph
Sunday 10/13/19 @ 3:35 PM
359kj
73rpm
46%
18mph
45 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 4:28 PM
✅
542kj
87rpm
49%
21mph
Sunday 10/6/19 @ 3:41 PM
358kj
80rpm
44%
18mph
45 min Sundays with Love
Ally Love
Saturday 3/28/20 @ 4:30 PM
✅
577kj
84rpm
51%
22mph
Wednesday 9/4/19 @ 2:36 AM
76kj
84rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/1/19 @ 3:50 PM
✅
97kj
86rpm
44%
20mph
Tuesday 4/2/19 @ 2:31 AM
333kj
80rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 4/9/19 @ 12:48 AM
✅
449kj
82rpm
47%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
254 kj
Sunday 11/24/19
✅ 406 kj
Saturday 7/15/23
30 min Beyoncé Two for One Ride
Alex & Tunde
286 kj
Tuesday 11/10/20
✅ 435 kj
Sunday 1/24/21
45 min Hip Hop Ride
Robin Arzón
361 kj
Saturday 11/21/20
✅ 657 kj
Saturday 11/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
280 kj
Saturday 6/20/20
✅ 369 kj
Saturday 6/27/20
45 min Club Bangers Ride
Alex Toussaint
438 kj
Tuesday 4/28/20
✅ 589 kj
Tuesday 5/12/20
20 min Recovery Ride
Robin Arzón
132 kj
Friday 5/1/20
✅ 160 kj
Friday 1/3/20
45 min Sundays with Love
Ally Love
359 kj
Sunday 10/13/19
✅ 542 kj
Sunday 4/5/20
45 min Sundays with Love
Ally Love
358 kj
Sunday 10/6/19
✅ 577 kj
Saturday 3/28/20
10 min Low Impact Ride
Alex Toussaint
76 kj
Wednesday 9/4/19
✅ 97 kj
Thursday 8/1/19
45 min Hip Hop Ride
Alex Toussaint
333 kj
Tuesday 4/2/19
✅ 449 kj
Tuesday 4/9/19