Shake and Bake

Workouts

Wednesday 2/2/22 @ 4:47 AM
✅
194kj
80rpm
39%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/8/24 @ 11:27 PM
140kj
79rpm
34%
14mph
Sunday 11/1/20 @ 8:1 PM
✅
163kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
Friday 1/1/21 @ 8:22 PM
✅
199kj
79rpm
41%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:43 PM
98kj
83rpm
27%
12mph
Tuesday 11/10/20 @ 12:26 AM
✅
286kj
75rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Sunday 8/2/20 @ 5:43 PM
✅
192kj
79rpm
48%
19mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Monday 7/13/20 @ 1:3 AM
✅
146kj
87rpm
45%
20mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 6:32 PM
57kj
79rpm
32%
13mph
Tuesday 4/21/20 @ 2:2 AM
✅
185kj
76rpm
49%
19mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:26 AM
50kj
67rpm
29%
10mph
Friday 5/15/20 @ 4:27 PM
✅
255kj
76rpm
47%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/25/20 @ 2:16 PM
85kj
60rpm
33%
11mph
Thursday 4/9/20 @ 3:8 PM
✅
98kj
82rpm
39%
17mph
15 min Soul Music Ride
Ally Love
Tuesday 4/21/20 @ 2:8 PM
46kj
67rpm
32%
11mph
Wednesday 9/4/19 @ 2:36 AM
✅
76kj
84rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/17/19 @ 9:57 PM
32kj
72rpm
32%
12mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 194 kj
Wednesday 2/2/22
140 kj
Monday 1/8/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 163 kj
Sunday 11/1/20
82 kj
Monday 2/22/21
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 199 kj
Friday 1/1/21
98 kj
Wednesday 12/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 286 kj
Tuesday 11/10/20
152 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
✅ 192 kj
Sunday 8/2/20
79 kj
Wednesday 8/5/20
15 min R&B Ride
Tunde Oyeneyin
✅ 146 kj
Monday 7/13/20
57 kj
Friday 7/10/20
20 min 90s Pop Ride
Cody Rigsby
✅ 185 kj
Tuesday 4/21/20
50 kj
Wednesday 5/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 255 kj
Friday 5/15/20
85 kj
Monday 5/25/20
15 min Soul Music Ride
Ally Love
✅ 98 kj
Thursday 4/9/20
46 kj
Tuesday 4/21/20
10 min Low Impact Ride
Alex Toussaint
✅ 76 kj
Wednesday 9/4/19
32 kj
Sunday 11/17/19