Shake and Bake

Workouts

Monday 11/20/23 @ 11:28 AM
✅
347kj
87rpm
48%
22mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Monday 7/10/23 @ 10:58 PM
282kj
84rpm
45%
20mph
Tuesday 2/6/24 @ 11:57 AM
✅
380kj
86rpm
50%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 7:25 PM
280kj
87rpm
44%
19mph
Tuesday 11/7/23 @ 11:56 AM
✅
401kj
91rpm
48%
22mph
30 min Club Bangers Ride
Alex Toussaint
Monday 9/4/23 @ 4:14 PM
275kj
87rpm
43%
19mph
Friday 12/22/23 @ 12:25 PM
✅
271kj
76rpm
55%
22mph
20 min Climb Ride
Alex Toussaint
Friday 12/22/23 @ 12:30 PM
200kj
71rpm
52%
20mph
Thursday 12/14/23 @ 11:53 AM
✅
268kj
80rpm
43%
18mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/13/23 @ 5:0 PM
250kj
80rpm
44%
18mph
Tuesday 12/12/23 @ 11:39 AM
✅
104kj
90rpm
44%
20mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/18/22 @ 6:45 PM
48kj
92rpm
32%
15mph
Tuesday 10/17/23 @ 10:56 AM
✅
401kj
82rpm
52%
22mph
30 min Boss Ride
Ally Love
Wednesday 12/6/23 @ 6:37 PM
147kj
75rpm
37%
15mph
Tuesday 12/5/23 @ 11:55 AM
✅
350kj
93rpm
45%
21mph
30 min Club Bangers Ride
Alex Toussaint
Friday 1/13/23 @ 8:1 PM
276kj
83rpm
46%
19mph
Wednesday 11/15/23 @ 11:22 AM
✅
381kj
86rpm
49%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/13/23 @ 11:59 PM
240kj
72rpm
44%
17mph
Friday 10/13/23 @ 10:12 AM
✅
557kj
88rpm
48%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/9/23 @ 11:3 PM
71kj
23rpm
37%
5mph

Workouts

30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
✅ 347 kj
Monday 11/20/23
282 kj
Monday 7/10/23
30 min Club Bangers Ride
Alex Toussaint
✅ 380 kj
Tuesday 2/6/24
280 kj
Saturday 6/10/23
30 min Club Bangers Ride
Alex Toussaint
✅ 401 kj
Tuesday 11/7/23
275 kj
Monday 9/4/23
20 min Climb Ride
Alex Toussaint
✅ 271 kj
Friday 12/22/23
200 kj
Friday 12/22/23
30 min Holiday Ride
Robin Arzón
✅ 268 kj
Thursday 12/14/23
250 kj
Wednesday 12/13/23
10 min Low Impact Ride
Alex Toussaint
✅ 104 kj
Tuesday 12/12/23
48 kj
Monday 4/18/22
30 min Boss Ride
Ally Love
✅ 401 kj
Tuesday 10/17/23
147 kj
Wednesday 12/6/23
30 min Club Bangers Ride
Alex Toussaint
✅ 350 kj
Tuesday 12/5/23
276 kj
Friday 1/13/23
30 min Hip Hop Ride
Alex Toussaint
✅ 381 kj
Wednesday 11/15/23
240 kj
Monday 11/13/23
45 min Hip Hop Ride
Alex Toussaint
✅ 557 kj
Friday 10/13/23
71 kj
Monday 10/9/23