Shake and Bake

Workouts

Friday 1/19/24 @ 12:26 PM
✅
235kj
92rpm
48%
22mph
20 min Tabata Ride
Alex Toussaint
Friday 1/19/24 @ 12:28 PM
130kj
62rpm
48%
17mph
Friday 1/5/24 @ 11:56 AM
✅
594kj
82rpm
52%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/5/24 @ 12:0 PM
181kj
59rpm
41%
14mph
Thursday 12/28/23 @ 9:23 AM
✅
493kj
84rpm
47%
21mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/9/23 @ 10:56 AM
359kj
62rpm
52%
18mph
Wednesday 12/27/23 @ 11:58 AM
✅
330kj
84rpm
47%
21mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 12:1 PM
206kj
64rpm
49%
17mph
Friday 12/1/23 @ 11:56 AM
✅
558kj
82rpm
51%
22mph
45 min HIIT & Hills Ride
Camila Ramón
Friday 12/1/23 @ 11:59 AM
362kj
62rpm
52%
18mph
Friday 11/17/23 @ 12:1 PM
✅
226kj
90rpm
46%
21mph
20 min Pop Ride
Camila Ramón
Friday 11/17/23 @ 11:58 AM
153kj
63rpm
50%
18mph
Monday 11/13/23 @ 11:58 AM
✅
373kj
89rpm
48%
22mph
30 min 2000s Pop Ride
Ally Love
Monday 11/13/23 @ 12:0 PM
249kj
75rpm
46%
18mph
Monday 11/6/23 @ 11:57 AM
✅
249kj
93rpm
46%
22mph
20 min Pop Punk Ride
Ally Love
Monday 11/6/23 @ 11:59 AM
144kj
65rpm
48%
17mph
Monday 10/23/23 @ 11:25 AM
✅
232kj
93rpm
45%
21mph
20 min Classic Rock Ride
Ally Love
Monday 10/23/23 @ 11:29 AM
132kj
62rpm
48%
17mph
Wednesday 10/18/23 @ 10:56 AM
✅
517kj
80rpm
49%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/18/23 @ 11:0 AM
301kj
61rpm
48%
17mph

Workouts

20 min Tabata Ride
Alex Toussaint
✅ 235 kj
Friday 1/19/24
130 kj
Friday 1/19/24
45 min HIIT & Hills Ride
Alex Toussaint
✅ 594 kj
Friday 1/5/24
181 kj
Friday 1/5/24
45 min Club Bangers Ride
Alex Toussaint
✅ 493 kj
Thursday 12/28/23
359 kj
Tuesday 5/9/23
30 min Top 50 Music Ride: #50-41
Kendall Toole
✅ 330 kj
Wednesday 12/27/23
206 kj
Wednesday 12/27/23
45 min HIIT & Hills Ride
Camila Ramón
✅ 558 kj
Friday 12/1/23
362 kj
Friday 12/1/23
20 min Pop Ride
Camila Ramón
✅ 226 kj
Friday 11/17/23
153 kj
Friday 11/17/23
30 min 2000s Pop Ride
Ally Love
✅ 373 kj
Monday 11/13/23
249 kj
Monday 11/13/23
20 min Pop Punk Ride
Ally Love
✅ 249 kj
Monday 11/6/23
144 kj
Monday 11/6/23
20 min Classic Rock Ride
Ally Love
✅ 232 kj
Monday 10/23/23
132 kj
Monday 10/23/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 517 kj
Wednesday 10/18/23
301 kj
Wednesday 10/18/23