Shake and Bake

Workouts

Wednesday 1/17/24 @ 11:59 AM
525kj
82rpm
50%
21mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 11:59 AM
βœ…
692kj
81rpm
56%
24mph
Tuesday 1/2/24 @ 11:55 AM
379kj
90rpm
48%
22mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/2/24 @ 11:59 AM
βœ…
499kj
85rpm
56%
24mph
Thursday 10/19/23 @ 10:56 AM
215kj
87rpm
47%
21mph
45 min Intervals & Arms Ride
Bradley Rose
Thursday 10/19/23 @ 10:59 AM
βœ…
746kj
90rpm
53%
24mph
Thursday 12/14/23 @ 11:29 AM
βœ…
249kj
86rpm
49%
22mph
20 min Pop Ride
Olivia Amato
Sunday 12/17/23 @ 12:37 PM
225kj
74rpm
52%
21mph
Saturday 12/2/23 @ 12:57 PM
541kj
102rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 12:56 PM
βœ…
681kj
87rpm
53%
23mph
Thursday 11/30/23 @ 11:56 AM
321kj
94rpm
43%
21mph
30 min Low Impact Ride
Bradley Rose
Thursday 11/30/23 @ 12:0 PM
βœ…
431kj
85rpm
53%
23mph
Tuesday 10/31/23 @ 10:47 AM
99kj
88rpm
44%
20mph
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 11/1/23 @ 2:16 PM
βœ…
109kj
80rpm
49%
21mph
Saturday 10/28/23 @ 10:56 AM
1437kj
103rpm
42%
21mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:58 AM
βœ…
1858kj
93rpm
51%
24mph
Monday 10/9/23 @ 10:58 AM
242kj
89rpm
47%
21mph
20 min Dancehall Ride
Ally Love
Monday 10/9/23 @ 10:59 AM
βœ…
337kj
90rpm
55%
24mph
Saturday 10/7/23 @ 10:57 AM
379kj
90rpm
48%
22mph
30 min HIIT & Hills Ride
Bradley Rose
Saturday 10/7/23 @ 10:59 AM
βœ…
507kj
92rpm
53%
24mph

Workouts

45 min Hip Hop Ride
Tunde Oyeneyin
525 kj
Wednesday 1/17/24
βœ… 692 kj
Wednesday 1/17/24
30 min Club Bangers Ride
Alex Toussaint
379 kj
Tuesday 1/2/24
βœ… 499 kj
Tuesday 1/2/24
45 min Intervals & Arms Ride
Bradley Rose
215 kj
Thursday 10/19/23
βœ… 746 kj
Thursday 10/19/23
20 min Pop Ride
Olivia Amato
βœ… 249 kj
Thursday 12/14/23
225 kj
Sunday 12/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 12/2/23
βœ… 681 kj
Saturday 12/2/23
30 min Low Impact Ride
Bradley Rose
321 kj
Thursday 11/30/23
βœ… 431 kj
Thursday 11/30/23
Extra 10: Low Impact Ride
Alex Toussaint
99 kj
Tuesday 10/31/23
βœ… 109 kj
Wednesday 11/1/23
120 min Power Zone Endurance Ride
Matt Wilpers
1437 kj
Saturday 10/28/23
βœ… 1858 kj
Saturday 10/28/23
20 min Dancehall Ride
Ally Love
242 kj
Monday 10/9/23
βœ… 337 kj
Monday 10/9/23
30 min HIIT & Hills Ride
Bradley Rose
379 kj
Saturday 10/7/23
βœ… 507 kj
Saturday 10/7/23