Shake and Bake

Workouts

Wednesday 1/17/24 @ 11:59 AM
βœ…
525kj
82rpm
50%
21mph
45 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/30/24 @ 11:44 AM
487kj
87rpm
47%
21mph
Sunday 1/21/24 @ 11:55 AM
692kj
100rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:53 PM
βœ…
737kj
102rpm
42%
22mph
Tuesday 1/2/24 @ 11:55 AM
βœ…
379kj
90rpm
48%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/11/23 @ 6:26 PM
354kj
87rpm
48%
21mph
Friday 10/20/23 @ 10:11 AM
βœ…
569kj
92rpm
47%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/31/23 @ 10:58 AM
556kj
93rpm
45%
22mph
Monday 12/11/23 @ 11:57 AM
βœ…
380kj
91rpm
47%
22mph
30 min 2010s Hip Hop Ride
Ally Love
Thursday 12/14/23 @ 12:38 PM
319kj
83rpm
47%
20mph
Sunday 12/3/23 @ 11:59 AM
βœ…
319kj
94rpm
43%
20mph
30 min Holiday Ride
Leanne Hainsby
Sunday 12/3/23 @ 4:53 PM
313kj
79rpm
49%
20mph
Thursday 10/12/23 @ 10:32 AM
βœ…
360kj
87rpm
48%
21mph
30 min Feel Good Ride
Ally Love
Thursday 10/12/23 @ 12:32 PM
323kj
90rpm
45%
21mph
Tuesday 10/10/23 @ 10:32 AM
βœ…
236kj
94rpm
45%
21mph
20 min World Mental Health Ride
Ben Alldis
Tuesday 10/10/23 @ 10:51 AM
220kj
93rpm
44%
21mph
Monday 10/9/23 @ 10:58 AM
242kj
89rpm
47%
21mph
20 min Dancehall Ride
Ally Love
Monday 10/9/23 @ 10:59 AM
βœ…
244kj
98rpm
45%
22mph
Monday 10/2/23 @ 10:54 AM
231kj
83rpm
49%
21mph
20 min 80s Pop Ride
Ally Love
Monday 10/2/23 @ 10:57 AM
βœ…
243kj
93rpm
45%
21mph

Workouts

45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 525 kj
Wednesday 1/17/24
487 kj
Tuesday 1/30/24
60 min Power Zone Endurance Ride
Matt Wilpers
692 kj
Sunday 1/21/24
βœ… 737 kj
Saturday 11/20/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 379 kj
Tuesday 1/2/24
354 kj
Saturday 2/11/23
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 569 kj
Friday 10/20/23
556 kj
Friday 3/31/23
30 min 2010s Hip Hop Ride
Ally Love
βœ… 380 kj
Monday 12/11/23
319 kj
Thursday 12/14/23
30 min Holiday Ride
Leanne Hainsby
βœ… 319 kj
Sunday 12/3/23
313 kj
Sunday 12/3/23
30 min Feel Good Ride
Ally Love
βœ… 360 kj
Thursday 10/12/23
323 kj
Thursday 10/12/23
20 min World Mental Health Ride
Ben Alldis
βœ… 236 kj
Tuesday 10/10/23
220 kj
Tuesday 10/10/23
20 min Dancehall Ride
Ally Love
242 kj
Monday 10/9/23
βœ… 244 kj
Monday 10/9/23
20 min 80s Pop Ride
Ally Love
231 kj
Monday 10/2/23
βœ… 243 kj
Monday 10/2/23