Shake and Bake

Workouts

Friday 2/2/24 @ 11:57 AM
✅
339kj
83rpm
47%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 2/2/24 @ 11:58 AM
313kj
69rpm
53%
20mph
Monday 1/29/24 @ 11:55 AM
✅
355kj
83rpm
49%
21mph
30 min 2010s Hip Hop Ride
Ally Love
Monday 1/29/24 @ 11:59 AM
209kj
66rpm
46%
17mph
Thursday 11/16/23 @ 11:3 AM
✅
572kj
85rpm
50%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/29/23 @ 10:59 AM
472kj
70rpm
52%
20mph
Monday 1/8/24 @ 11:58 AM
✅
353kj
85rpm
48%
21mph
30 min 2010s Pop Ride
Ally Love
Monday 1/8/24 @ 11:57 AM
324kj
61rpm
63%
21mph
Monday 1/1/24 @ 11:55 AM
✅
555kj
89rpm
48%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 7/7/23 @ 10:56 AM
393kj
87rpm
42%
19mph
Thursday 11/23/23 @ 2:55 PM
✅
557kj
90rpm
45%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:54 PM
84kj
17rpm
44%
4mph
Wednesday 11/15/23 @ 11:22 AM
✅
381kj
86rpm
49%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/14/23 @ 11:56 AM
286kj
76rpm
47%
20mph
Wednesday 11/8/23 @ 11:59 AM
✅
328kj
92rpm
45%
21mph
30 min Intervals Ride
Tunde Oyeneyin
Wednesday 11/8/23 @ 11:58 AM
213kj
68rpm
46%
17mph
Friday 11/3/23 @ 10:56 AM
✅
518kj
91rpm
46%
21mph
45 min Reggaeton Ride
Camila Ramón
Friday 11/3/23 @ 10:57 AM
239kj
77rpm
44%
18mph
Thursday 10/5/23 @ 10:57 AM
✅
239kj
92rpm
46%
21mph
20 min 2000s Pop Ride
Bradley Rose
Thursday 10/5/23 @ 10:58 AM
225kj
70rpm
54%
21mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
✅ 339 kj
Friday 2/2/24
313 kj
Friday 2/2/24
30 min 2010s Hip Hop Ride
Ally Love
✅ 355 kj
Monday 1/29/24
209 kj
Monday 1/29/24
45 min HIIT & Hills Ride
Alex Toussaint
✅ 572 kj
Thursday 11/16/23
472 kj
Friday 9/29/23
30 min 2010s Pop Ride
Ally Love
✅ 353 kj
Monday 1/8/24
324 kj
Monday 1/8/24
45 min HIIT & Hills Ride
Alex Toussaint
✅ 555 kj
Monday 1/1/24
393 kj
Friday 7/7/23
45 min Turkey Burn Ride
Robin Arzón
✅ 557 kj
Thursday 11/23/23
84 kj
Thursday 11/23/23
30 min Hip Hop Ride
Alex Toussaint
✅ 381 kj
Wednesday 11/15/23
286 kj
Tuesday 11/14/23
30 min Intervals Ride
Tunde Oyeneyin
✅ 328 kj
Wednesday 11/8/23
213 kj
Wednesday 11/8/23
45 min Reggaeton Ride
Camila Ramón
✅ 518 kj
Friday 11/3/23
239 kj
Friday 11/3/23
20 min 2000s Pop Ride
Bradley Rose
✅ 239 kj
Thursday 10/5/23
225 kj
Thursday 10/5/23