Shake and Bake
Workouts
Monday 9/21/20 @ 8:30 PM
455kj
89rpm
40%
18mph
Saturday 12/7/19 @ 5:43 PM
✅
667kj
80rpm
50%
21mph
Saturday 12/21/19 @ 8:16 PM
241kj
80rpm
44%
18mph
Sunday 12/22/19 @ 8:35 PM
✅
382kj
83rpm
51%
22mph
Thursday 12/19/19 @ 8:53 PM
331kj
84rpm
41%
18mph
Tuesday 8/6/19 @ 4:24 PM
✅
556kj
89rpm
48%
22mph
Monday 12/9/19 @ 8:51 PM
308kj
89rpm
38%
17mph
Sunday 12/1/19 @ 3:19 PM
✅
508kj
91rpm
45%
21mph
Monday 7/1/19 @ 1:49 PM
180kj
82rpm
38%
16mph
Sunday 11/24/19 @ 2:23 PM
✅
363kj
92rpm
46%
21mph
Saturday 9/21/19 @ 4:44 PM
452kj
85rpm
41%
18mph
Wednesday 10/30/19 @ 7:47 PM
✅
775kj
88rpm
49%
22mph
Tuesday 7/2/19 @ 11:57 PM
48kj
97rpm
30%
15mph
Thursday 6/27/19 @ 7:23 PM
✅
81kj
95rpm
39%
18mph
Friday 6/1/18 @ 11:54 AM
406kj
73rpm
49%
19mph
Friday 5/31/19 @ 11:59 AM
✅
501kj
78rpm
51%
21mph
Saturday 12/29/18 @ 5:41 PM
550kj
82rpm
45%
19mph
Saturday 12/29/18 @ 5:43 PM
✅
556kj
86rpm
44%
19mph
Saturday 4/21/18 @ 6:54 PM
✅
424kj
71rpm
51%
19mph
Monday 4/16/18 @ 2:45 PM
361kj
76rpm
46%
18mph
Workouts
455
kj
Monday 9/21/20
331
kj
Thursday 12/19/19
308
kj
Monday 12/9/19
180
kj
Monday 7/1/19
452
kj
Saturday 9/21/19
550
kj
Saturday 12/29/18